LumilnarMeat
Mutton heart, raw
Nutrients per 100 g · German: Hammel Herz, roh. Source: German Federal Food Code (BLS).
128kcal
16.8 gProtein
– gCarbs
6.8 gFat
128kcal
16.8 gProtein
– gCarbs
6.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 128 kcal | 6 % |
| Fat | 6.8 g | 11 % |
| Protein | 16.8 g | 32 % |
| Water | 72 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.2 mg | – |
| Hexadecansäure / Palmitinsäure | 1 mg | – |
| Octadecansäure / Stearinsäure | 1.4 mg | – |
| Gesättigte Fettsäuren | 2.6 mg | – |
| Cholesterin | 130 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5 µg | 1 % |
| Retinol | 5 µg | 1 % |
| Vitamin B1 Thiamine | 0.31 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.86 µg | 0 % |
| Vitamin B3 (Niacine) | 4.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 220 µg | 16 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 2 µg | 1 % |
| Vitamin B12 (Cobalamin) | 5.2 µg | 130 % |
| Vitamin C | 7 µg | 0 % |
| Vitamin E | 0.85 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.295 g | 6 % |
| Sodium | 118 mg | 4 % |
| Potassium | 248 mg | 6 % |
| Calcium | 4 mg | 0 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 160 mg | 23 % |
| Chloride | 140 mg | 6 % |
| Iron | 6.1 µg | 0 % |
| Zinc | 2.1 µg | 0 % |
| Manganese | 50 µg | 1 % |
| Copper | 450 µg | 36 % |
| Fluroride | 15 μg | 0 % |
| Iodine | 1.1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.84 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.4 mg | 0 % |
| Methionin | 0.37 mg | 0 % |
| Phenylalanin | 0.79 mg | 0 % |
| Threonin | 0.76 mg | 0 % |
| Valin | 0.92 mg | 0 % |
| Tryptophan | 0.2 mg | 0 % |
| Histidin | 0.42 mg | 0 % |
| Essentielle Aminosäuren | 7.3 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.