LumilnarMeat
Mutton brain, raw
Nutrients per 100 g · German: Hammel Hirn, roh. Source: German Federal Food Code (BLS).
126kcal
10.9 gProtein
– gCarbs
9.1 gFat
126kcal
10.9 gProtein
– gCarbs
9.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 126 kcal | 6 % |
| Fat | 9.1 g | 14 % |
| Protein | 10.9 g | 21 % |
| Water | 78 g | 3 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.658 mg | – |
| Tetradecansäure / Myristinsäure | 0.043 mg | – |
| Hexadecansäure / Palmitinsäure | 1.1 mg | – |
| Octadecansäure / Stearinsäure | 1.1 mg | – |
| Gesättigte Fettsäuren | 2.3 mg | – |
| Eicosensäure | 0.127 mg | – |
| Einfach ungesättigte Fettsäuren | 0.127 mg | – |
| Docosapentaensäure Omega 3 | 0.138 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.52 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.658 mg | – |
| Cholesterin | 2,200 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 9 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 9 µg | 1 % |
| Retinol | 9 µg | 1 % |
| Vitamin B1 Thiamine | 0.24 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.25 µg | 0 % |
| Vitamin B3 (Niacine) | 3.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 290 µg | 21 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 7.3 µg | 183 % |
| Vitamin C | 15.2 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.28 g | 6 % |
| Sodium | 112 mg | 4 % |
| Potassium | 296 mg | 7 % |
| Calcium | 5.4 mg | 1 % |
| Magnesium | 14.6 mg | 4 % |
| Phosphorus | 305 mg | 44 % |
| Iron | 3.8 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 44 µg | 1 % |
| Copper | 240 µg | 19 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.57 mg | 0 % |
| Leucin | 1 mg | 0 % |
| Lysin | 1 mg | 0 % |
| Methionin | 0.27 mg | 0 % |
| Phenylalanin | 0.58 mg | 0 % |
| Threonin | 0.52 mg | 0 % |
| Valin | 0.6 mg | 0 % |
| Tryptophan | 0.15 mg | 0 % |
| Arginin | 0.61 mg | – |
| Histidin | 0.31 mg | 0 % |
| Essentielle Aminosäuren | 5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.61 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.