LumilnarMeat
Mutton leg, fried without fat (oven)
Nutrients per 100 g · German: Hammel Keule, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
279kcal
24.1 gProtein
– gCarbs
20.3 gFat
279kcal
24.1 gProtein
– gCarbs
20.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 279 kcal | 14 % |
| Fat | 20.3 g | 32 % |
| Protein | 24.1 g | 46 % |
| Water | 55.5 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
| Mittelkettige Fettsäuren | 0.116 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.251 mg | – |
| Omega 6 Fettsäuren | 0.472 mg | – |
| Dodecansäure / Laurinsäure | 0.116 mg | – |
| Tetradecansäure / Myristinsäure | 0.989 mg | – |
| Hexadecansäure / Palmitinsäure | 4.7 mg | – |
| Octadecansäure / Stearinsäure | 3.5 mg | – |
| Gesättigte Fettsäuren | 9.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.562 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 7.4 mg | – |
| Einfach ungesättigte Fettsäuren | 8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.472 mg | – |
| ALA - Linolensäure Omega 3 | 0.251 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.723 mg | – |
| Cholesterin | 99 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 8 µg | 0 % |
| Vitamin B1 Thiamine | 0.135 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.248 µg | 0 % |
| Vitamin B3 (Niacine) | 5.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.665 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 245 µg | 18 % |
| Vitamin B7 (Biotine) | 8 µg | 18 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 3 µg | 75 % |
| Vitamin E | 0.24 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.232 g | 5 % |
| Sodium | 93 mg | 3 % |
| Potassium | 428 mg | 11 % |
| Calcium | 13 mg | 1 % |
| Magnesium | 28 mg | 8 % |
| Phosphorus | 255 mg | 36 % |
| Iron | 3.3 µg | 0 % |
| Zinc | 5.2 µg | 0 % |
| Manganese | 21 µg | 1 % |
| Copper | 134 µg | 11 % |
| Iodine | 1.8 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.669 mg | 0 % |
| Cystein | 0.348 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.91 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.348 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 0.736 mg | 0 % |
| Essentielle Aminosäuren | 11.5 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 5.1 mg | – |
| Glycin | 1.7 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.