LumilnarMeat
Mutton leg, braised without fat
Nutrients per 100 g · German: Hammel Keule, geschmort ohne Fett. Source: German Federal Food Code (BLS).
309kcal
26.7 gProtein
– gCarbs
22.5 gFat
309kcal
26.7 gProtein
– gCarbs
22.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 309 kcal | 15 % |
| Fat | 22.5 g | 36 % |
| Protein | 26.7 g | 51 % |
| Water | 50.7 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
| Mittelkettige Fettsäuren | 0.129 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.279 mg | – |
| Omega 6 Fettsäuren | 0.524 mg | – |
| Dodecansäure / Laurinsäure | 0.129 mg | – |
| Tetradecansäure / Myristinsäure | 1.1 mg | – |
| Hexadecansäure / Palmitinsäure | 5.2 mg | – |
| Octadecansäure / Stearinsäure | 3.9 mg | – |
| Gesättigte Fettsäuren | 10.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.624 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 8.2 mg | – |
| Einfach ungesättigte Fettsäuren | 8.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.524 mg | – |
| ALA - Linolensäure Omega 3 | 0.279 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.803 mg | – |
| Cholesterin | 109 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 9 µg | 0 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.223 µg | 0 % |
| Vitamin B3 (Niacine) | 4.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.461 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 204 µg | 15 % |
| Vitamin B7 (Biotine) | 7 µg | 16 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 3 µg | 75 % |
| Vitamin E | 0.26 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.182 g | 4 % |
| Sodium | 73 mg | 2 % |
| Potassium | 327 mg | 8 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 266 mg | 38 % |
| Iron | 3.9 µg | 0 % |
| Zinc | 5.8 µg | 0 % |
| Manganese | 23 µg | 1 % |
| Copper | 148 µg | 12 % |
| Iodine | 1.6 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.6 mg | 0 % |
| Leucin | 2.4 mg | 0 % |
| Lysin | 2.6 mg | 0 % |
| Methionin | 0.742 mg | 0 % |
| Cystein | 0.386 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.386 mg | 0 % |
| Arginin | 1.9 mg | – |
| Alanin | 1.9 mg | – |
| Histidin | 0.816 mg | 0 % |
| Essentielle Aminosäuren | 12.7 mg | – |
| Asparaginsäure | 2.8 mg | – |
| Glutaminsäure | 5.7 mg | – |
| Glycin | 1.9 mg | – |
| Serin | 1.4 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 18.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.