LumilnarMeat
Mutton leg, raw
Nutrients per 100 g · German: Hammel Keule, roh. Source: German Federal Food Code (BLS).
234kcal
18 gProtein
– gCarbs
18 gFat
234kcal
18 gProtein
– gCarbs
18 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 234 kcal | 12 % |
| Fat | 18 g | 29 % |
| Protein | 18 g | 35 % |
| Water | 64 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
| Mittelkettige Fettsäuren | 0.103 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.223 mg | – |
| Omega 6 Fettsäuren | 0.419 mg | – |
| Dodecansäure / Laurinsäure | 0.103 mg | – |
| Tetradecansäure / Myristinsäure | 0.878 mg | – |
| Hexadecansäure / Palmitinsäure | 4.1 mg | – |
| Octadecansäure / Stearinsäure | 3.1 mg | – |
| Gesättigte Fettsäuren | 8.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.499 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 6.6 mg | – |
| Einfach ungesättigte Fettsäuren | 7.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.419 mg | – |
| ALA - Linolensäure Omega 3 | 0.223 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.642 mg | – |
| Cholesterin | 70 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 7 µg | 0 % |
| Vitamin B1 Thiamine | 0.16 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.22 µg | 0 % |
| Vitamin B3 (Niacine) | 5.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.59 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 290 µg | 21 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 3 µg | 75 % |
| Vitamin E | 0.21 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.195 g | 4 % |
| Sodium | 78 mg | 3 % |
| Potassium | 380 mg | 10 % |
| Calcium | 10 mg | 1 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 213 mg | 30 % |
| Iron | 2.5 µg | 0 % |
| Zinc | 3.7 µg | 0 % |
| Manganese | 15 µg | 0 % |
| Copper | 100 µg | 8 % |
| Iodine | 1.8 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.6 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.5 mg | 0 % |
| Cystein | 0.26 mg | 0 % |
| Phenylalanin | 0.81 mg | 0 % |
| Tyrosin | 0.68 mg | 0 % |
| Threonin | 0.96 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.26 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.55 mg | 0 % |
| Essentielle Aminosäuren | 8.6 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 3.8 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 0.92 mg | – |
| Prolin | 0.9 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.3 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.