LumilnarMeat
Mutton chop (loin) fried without fat (oven)
Nutrients per 100 g · German: Hammel Kotelett, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
456kcal
22.5 gProtein
– gCarbs
40.6 gFat
456kcal
22.5 gProtein
– gCarbs
40.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 456 kcal | 23 % |
| Fat | 40.6 g | 65 % |
| Protein | 22.5 g | 43 % |
| Water | 35.5 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
| Mittelkettige Fettsäuren | 0.232 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.503 mg | – |
| Omega 6 Fettsäuren | 0.945 mg | – |
| Dodecansäure / Laurinsäure | 0.232 mg | – |
| Tetradecansäure / Myristinsäure | 2 mg | – |
| Hexadecansäure / Palmitinsäure | 9.4 mg | – |
| Octadecansäure / Stearinsäure | 7 mg | – |
| Gesättigte Fettsäuren | 18.5 mg | – |
| Hexadecensäure / Palmitoleinsäure | 1.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 14.7 mg | – |
| Einfach ungesättigte Fettsäuren | 15.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.945 mg | – |
| ALA - Linolensäure Omega 3 | 0.503 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.4 mg | – |
| Cholesterin | 102 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 3 µg | 0 % |
| Vitamin B1 Thiamine | 0.124 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.229 µg | 0 % |
| Vitamin B3 (Niacine) | 4.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.692 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 168 µg | 12 % |
| Vitamin B12 (Cobalamin) | 1.2 µg | 31 % |
| Vitamin E | 0.42 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.302 g | 6 % |
| Sodium | 121 mg | 4 % |
| Potassium | 438 mg | 11 % |
| Calcium | 13 mg | 1 % |
| Magnesium | 35 mg | 10 % |
| Phosphorus | 186 mg | 27 % |
| Iron | 3.3 µg | 0 % |
| Zinc | 3.3 µg | 0 % |
| Manganese | 20 µg | 1 % |
| Copper | 192 µg | 15 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.618 mg | 0 % |
| Cystein | 0.317 mg | 0 % |
| Phenylalanin | 1 mg | 0 % |
| Tyrosin | 0.86 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.317 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.694 mg | 0 % |
| Essentielle Aminosäuren | 10.7 mg | – |
| Asparaginsäure | 2.4 mg | – |
| Glutaminsäure | 4.8 mg | – |
| Glycin | 1.6 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.