LumilnarMeat
Mutton chop (loin) raw
Nutrients per 100 g · German: Hammel Kotelett, roh. Source: German Federal Food Code (BLS).
348kcal
14.9 gProtein
– gCarbs
32 gFat
348kcal
14.9 gProtein
– gCarbs
32 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 348 kcal | 17 % |
| Fat | 32 g | 51 % |
| Protein | 14.9 g | 29 % |
| Water | 52 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
| Mittelkettige Fettsäuren | 0.183 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.396 mg | – |
| Omega 6 Fettsäuren | 0.744 mg | – |
| Dodecansäure / Laurinsäure | 0.183 mg | – |
| Tetradecansäure / Myristinsäure | 1.6 mg | – |
| Hexadecansäure / Palmitinsäure | 7.4 mg | – |
| Octadecansäure / Stearinsäure | 5.5 mg | – |
| Gesättigte Fettsäuren | 14.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.887 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 11.6 mg | – |
| Einfach ungesättigte Fettsäuren | 12.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.744 mg | – |
| ALA - Linolensäure Omega 3 | 0.396 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.1 mg | – |
| Cholesterin | 64 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.13 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.18 µg | 0 % |
| Vitamin B3 (Niacine) | 4.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.545 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 176 µg | 13 % |
| Vitamin B12 (Cobalamin) | 1.1 µg | 28 % |
| Vitamin E | 0.33 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.225 g | 5 % |
| Sodium | 90 mg | 3 % |
| Potassium | 345 mg | 9 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 138 mg | 20 % |
| Iron | 2.2 µg | 0 % |
| Zinc | 2.1 µg | 0 % |
| Manganese | 10 µg | 0 % |
| Copper | 127 µg | 10 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.89 mg | 0 % |
| Leucin | 1.3 mg | 0 % |
| Lysin | 1.5 mg | 0 % |
| Methionin | 0.41 mg | 0 % |
| Cystein | 0.21 mg | 0 % |
| Phenylalanin | 0.67 mg | 0 % |
| Tyrosin | 0.57 mg | 0 % |
| Threonin | 0.8 mg | 0 % |
| Valin | 0.86 mg | 0 % |
| Tryptophan | 0.21 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.46 mg | 0 % |
| Essentielle Aminosäuren | 7.1 mg | – |
| Asparaginsäure | 1.6 mg | – |
| Glutaminsäure | 3.2 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 0.76 mg | – |
| Prolin | 0.75 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.