LumilnarMeat
Mutton kidney, braised without fat
Nutrients per 100 g · German: Hammel Niere, geschmort ohne Fett. Source: German Federal Food Code (BLS).
169kcal
31.4 gProtein
– gCarbs
4.8 gFat
169kcal
31.4 gProtein
– gCarbs
4.8 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 169 kcal | 8 % |
| Fat | 4.8 g | 8 % |
| Protein | 31.4 g | 60 % |
| Water | 61.3 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.016 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.198 mg | – |
| Dodecansäure / Laurinsäure | 0.016 mg | – |
| Tetradecansäure / Myristinsäure | 0.05 mg | – |
| Hexadecansäure / Palmitinsäure | 0.69 mg | – |
| Octadecansäure / Stearinsäure | 0.854 mg | – |
| Gesättigte Fettsäuren | 1.6 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.082 mg | – |
| Docosapentaensäure Omega 3 | 0.066 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.05 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.198 mg | – |
| Cholesterin | 708 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 528 µg | 59 % |
| Vitamin A (Retinolactivitysequivalent) | 528 µg | 59 % |
| Retinol | 528 µg | 53 % |
| Vitamin B1 Thiamine | 0.833 µg | 0 % |
| Vitamin B2 (Riboflavin) | 4.5 µg | 0 % |
| Vitamin B3 (Niacine) | 12.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 18.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 7.7 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 610 µg | 44 % |
| Vitamin B7 (Biotine) | 52 µg | 116 % |
| Vitamin B9 (Folic Acid) | 10 µg | 3 % |
| Vitamin B12 (Cobalamin) | 88 µg | 2200 % |
| Vitamin C | 18 µg | 0 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 0.738 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.692 g | 14 % |
| Sodium | 277 mg | 9 % |
| Potassium | 353 mg | 9 % |
| Calcium | 26 mg | 3 % |
| Magnesium | 29 mg | 8 % |
| Phosphorus | 419 mg | 60 % |
| Chloride | 460 mg | 20 % |
| Iron | 14.3 µg | 0 % |
| Zinc | 3.7 µg | 0 % |
| Manganese | 220 µg | 6 % |
| Copper | 560 µg | 45 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.7 mg | 0 % |
| Leucin | 2.8 mg | 0 % |
| Lysin | 2.5 mg | 0 % |
| Methionin | 0.646 mg | 0 % |
| Cystein | 0.38 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Tyrosin | 1.2 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.9 mg | 0 % |
| Tryptophan | 0.399 mg | 0 % |
| Arginin | 1.9 mg | – |
| Histidin | 0.798 mg | 0 % |
| Essentielle Aminosäuren | 13.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.5 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.