LumilnarMeat
Mutton kidney, raw
Nutrients per 100 g · German: Hammel Niere, roh. Source: German Federal Food Code (BLS).
93kcal
16.5 gProtein
– gCarbs
3 gFat
93kcal
16.5 gProtein
– gCarbs
3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 93 kcal | 5 % |
| Fat | 3 g | 5 % |
| Protein | 16.5 g | 32 % |
| Water | 78.5 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.01 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.123 mg | – |
| Dodecansäure / Laurinsäure | 0.01 mg | – |
| Tetradecansäure / Myristinsäure | 0.031 mg | – |
| Hexadecansäure / Palmitinsäure | 0.431 mg | – |
| Octadecansäure / Stearinsäure | 0.534 mg | – |
| Gesättigte Fettsäuren | 1 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.051 mg | – |
| Docosapentaensäure Omega 3 | 0.041 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.031 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.123 mg | – |
| Cholesterin | 354 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 330 µg | 37 % |
| Vitamin A (Retinolactivitysequivalent) | 330 µg | 37 % |
| Retinol | 330 µg | 33 % |
| Vitamin B1 Thiamine | 0.49 µg | 0 % |
| Vitamin B2 (Riboflavin) | 2.4 µg | 0 % |
| Vitamin B3 (Niacine) | 7.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 4.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 380 µg | 27 % |
| Vitamin B7 (Biotine) | 37 µg | 82 % |
| Vitamin B9 (Folic Acid) | 8 µg | 2 % |
| Vitamin B12 (Cobalamin) | 63 µg | 1575 % |
| Vitamin C | 12 µg | 0 % |
| Vitamin D | 0.1 µg | 1 % |
| Vitamin E | 0.41 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.495 g | 10 % |
| Sodium | 198 mg | 7 % |
| Potassium | 252 mg | 6 % |
| Calcium | 13 mg | 1 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 262 mg | 37 % |
| Chloride | 230 mg | 10 % |
| Iron | 7.5 µg | 0 % |
| Zinc | 2.2 µg | 0 % |
| Manganese | 110 µg | 3 % |
| Copper | 350 µg | 28 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.87 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.3 mg | 0 % |
| Methionin | 0.34 mg | 0 % |
| Cystein | 0.2 mg | 0 % |
| Phenylalanin | 0.76 mg | 0 % |
| Tyrosin | 0.61 mg | 0 % |
| Threonin | 0.76 mg | 0 % |
| Valin | 0.98 mg | 0 % |
| Tryptophan | 0.21 mg | 0 % |
| Arginin | 1 mg | – |
| Histidin | 0.42 mg | 0 % |
| Essentielle Aminosäuren | 7.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.