LumilnarMeat
Mutton chop fried
Nutrients per 100 g · German: Hammelkotelett natur, gebraten. Source: German Federal Food Code (BLS).
462kcal
18.9 gProtein
0.1 gCarbs
42.8 gFat
Fibre 0 g · Sugar 0.1 g
462kcal
18.9 gProtein
0.1 gCarbs
42.8 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 462 kcal | 23 % |
| Fat | 42.8 g | 68 % |
| Protein | 18.9 g | 36 % |
| Carbohydrates | 0.06 g | 0 % |
| Fiber | 0.01 g | 0 % |
| Water | 36.4 g | 1 % |
| Sugar | 0.05 g | 0 % |
| Net Carbs | 0.05 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
| Mittelkettige Fettsäuren | 0.196 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.43 mg | – |
| Omega 6 Fettsäuren | 0.8 mg | – |
| Dodecansäure / Laurinsäure | 0.196 mg | – |
| Tetradecansäure / Myristinsäure | 1.7 mg | – |
| Hexadecansäure / Palmitinsäure | 7.9 mg | – |
| Octadecansäure / Stearinsäure | 5.9 mg | – |
| Gesättigte Fettsäuren | 15.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.95 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 12.4 mg | – |
| Einfach ungesättigte Fettsäuren | 13.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.43 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.2 mg | – |
| Cholesterin | 86 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.02 mg | – |
| Glucose | 0.02 mg | – |
| Monosaccharides | 0.04 mg | – |
| Sucrose | 0.013 mg | – |
| Disaccharide | 0.013 mg | – |
| Starch | 0.01 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.105 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.193 µg | 0 % |
| Vitamin B3 (Niacine) | 4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.588 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 142 µg | 10 % |
| Vitamin B9 (Folic Acid) | 0.1 µg | 0 % |
| Vitamin B12 (Cobalamin) | 1.1 µg | 26 % |
| Vitamin C | 0.916 µg | 0 % |
| Vitamin E | 0.37 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.705 g | 14 % |
| Sodium | 282 mg | 9 % |
| Potassium | 373 mg | 9 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 30 mg | 9 % |
| Phosphorus | 157 mg | 22 % |
| Chloride | 300 mg | 13 % |
| Iron | 2.8 µg | 0 % |
| Zinc | 2.8 µg | 0 % |
| Manganese | 20 µg | 1 % |
| Copper | 160 µg | 13 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.7 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.521 mg | 0 % |
| Cystein | 0.267 mg | 0 % |
| Phenylalanin | 0.851 mg | 0 % |
| Tyrosin | 0.724 mg | 0 % |
| Threonin | 1 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.267 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.584 mg | 0 % |
| Essentielle Aminosäuren | 9 mg | – |
| Asparaginsäure | 2 mg | – |
| Glutaminsäure | 4 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 0.966 mg | – |
| Prolin | 0.953 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.9 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.