LumilnarMeat
Mutton steak fried
Nutrients per 100 g · German: Hammelsteak natur, gebraten. Source: German Federal Food Code (BLS).
498kcal
20.4 gProtein
– gCarbs
46.2 gFat
498kcal
20.4 gProtein
– gCarbs
46.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 498 kcal | 25 % |
| Fat | 46.2 g | 73 % |
| Protein | 20.4 g | 39 % |
| Water | 31.6 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
| Mittelkettige Fettsäuren | 0.211 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.46 mg | – |
| Omega 6 Fettsäuren | 0.86 mg | – |
| Dodecansäure / Laurinsäure | 0.211 mg | – |
| Tetradecansäure / Myristinsäure | 1.8 mg | – |
| Hexadecansäure / Palmitinsäure | 8.5 mg | – |
| Octadecansäure / Stearinsäure | 6.3 mg | – |
| Gesättigte Fettsäuren | 16.9 mg | – |
| Hexadecensäure / Palmitoleinsäure | 1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 13.3 mg | – |
| Einfach ungesättigte Fettsäuren | 14.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.86 mg | – |
| ALA - Linolensäure Omega 3 | 0.46 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.3 mg | – |
| Cholesterin | 92 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.113 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.208 µg | 0 % |
| Vitamin B3 (Niacine) | 4.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.629 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 152 µg | 11 % |
| Vitamin B12 (Cobalamin) | 1.1 µg | 28 % |
| Vitamin E | 0.38 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.76 g | 15 % |
| Sodium | 304 mg | 10 % |
| Potassium | 399 mg | 10 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 32 mg | 9 % |
| Phosphorus | 169 mg | 24 % |
| Chloride | 322 mg | 14 % |
| Iron | 3 µg | 0 % |
| Zinc | 3 µg | 0 % |
| Manganese | 10 µg | 0 % |
| Copper | 170 µg | 14 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 2 mg | 0 % |
| Methionin | 0.562 mg | 0 % |
| Cystein | 0.288 mg | 0 % |
| Phenylalanin | 0.919 mg | 0 % |
| Tyrosin | 0.782 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.288 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.631 mg | 0 % |
| Essentielle Aminosäuren | 9.7 mg | – |
| Asparaginsäure | 2.2 mg | – |
| Glutaminsäure | 4.3 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1 mg | – |
| Prolin | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.