LumilnarMeat
Hare meat, fried without fat (oven)
Nutrients per 100 g · German: Hase Fleisch, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
135kcal
26.6 gProtein
– gCarbs
3.1 gFat
135kcal
26.6 gProtein
– gCarbs
3.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 135 kcal | 7 % |
| Fat | 3.1 g | 5 % |
| Protein | 26.6 g | 51 % |
| Water | 68 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.057 mg | – |
| Hexadecansäure / Palmitinsäure | 0.853 mg | – |
| Heptadecansäure | 0.057 mg | – |
| Octadecansäure / Stearinsäure | 0.228 mg | – |
| Gesättigte Fettsäuren | 1.2 mg | – |
| Cholesterin | 84 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5 µg | 1 % |
| Retinol | 5 µg | 1 % |
| Vitamin B1 Thiamine | 0.07 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.062 µg | 0 % |
| Vitamin B3 (Niacine) | 7.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.831 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 234 µg | 17 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1 µg | 25 % |
| Vitamin E | 0.4 µg | 0 % |
| Vitamin K | 5.1 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 5 µg | 5 % |
| Vitamin K2 (Menaquinone) | 0.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.122 g | 2 % |
| Sodium | 49 mg | 2 % |
| Potassium | 274 mg | 7 % |
| Calcium | 16.2 mg | 2 % |
| Magnesium | 26.4 mg | 8 % |
| Phosphorus | 230.1 mg | 33 % |
| Chloride | 96 mg | 4 % |
| Iron | 3.6 µg | 0 % |
| Zinc | 2.8 µg | 0 % |
| Manganese | 52 µg | 1 % |
| Copper | 265 µg | 21 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.3 mg | 0 % |
| Methionin | 0.669 mg | 0 % |
| Cystein | 0.336 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.951 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.296 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.749 mg | 0 % |
| Essentielle Aminosäuren | 11.1 mg | – |
| Asparaginsäure | 2.6 mg | – |
| Glutaminsäure | 4.3 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.