LumilnarMeat
Hare meat, braised without fat
Nutrients per 100 g · German: Hase Fleisch, geschmort ohne Fett. Source: German Federal Food Code (BLS).
155kcal
30.6 gProtein
– gCarbs
3.6 gFat
155kcal
30.6 gProtein
– gCarbs
3.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 155 kcal | 8 % |
| Fat | 3.6 g | 6 % |
| Protein | 30.6 g | 59 % |
| Water | 63.6 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.066 mg | – |
| Hexadecansäure / Palmitinsäure | 0.98 mg | – |
| Heptadecansäure | 0.066 mg | – |
| Octadecansäure / Stearinsäure | 0.261 mg | – |
| Gesättigte Fettsäuren | 1.4 mg | – |
| Cholesterin | 97 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Retinol | 6 µg | 1 % |
| Vitamin B1 Thiamine | 0.054 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.058 µg | 0 % |
| Vitamin B3 (Niacine) | 6.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.597 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 201 µg | 14 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1 µg | 25 % |
| Vitamin E | 0.5 µg | 0 % |
| Vitamin K | 5.8 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 5.7 µg | 6 % |
| Vitamin K2 (Menaquinone) | 0.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.098 g | 2 % |
| Sodium | 39 mg | 1 % |
| Potassium | 216.5 mg | 5 % |
| Calcium | 16.5 mg | 2 % |
| Magnesium | 23.2 mg | 7 % |
| Phosphorus | 248.8 mg | 36 % |
| Chloride | 110 mg | 5 % |
| Iron | 4.3 µg | 0 % |
| Zinc | 3.2 µg | 0 % |
| Manganese | 60 µg | 2 % |
| Copper | 305 µg | 24 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.4 mg | 0 % |
| Lysin | 2.7 mg | 0 % |
| Methionin | 0.769 mg | 0 % |
| Cystein | 0.386 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.34 mg | 0 % |
| Arginin | 1.9 mg | – |
| Alanin | 1.9 mg | – |
| Histidin | 0.861 mg | 0 % |
| Essentielle Aminosäuren | 12.7 mg | – |
| Asparaginsäure | 3 mg | – |
| Glutaminsäure | 4.9 mg | – |
| Glycin | 1.7 mg | – |
| Serin | 1.4 mg | – |
| Prolin | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 17.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.