LumilnarMeat
Venison meat, fried without fat (pan)
Nutrients per 100 g · German: Hirsch Fleisch, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
153kcal
29.2 gProtein
– gCarbs
4 gFat
153kcal
29.2 gProtein
– gCarbs
4 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 153 kcal | 8 % |
| Fat | 4 g | 6 % |
| Protein | 29.2 g | 56 % |
| Water | 65.1 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.158 mg | – |
| Omega 6 Fettsäuren | 0.619 mg | – |
| Tetradecansäure / Myristinsäure | 0.043 mg | – |
| Hexadecansäure / Palmitinsäure | 0.752 mg | – |
| Octadecansäure / Stearinsäure | 0.719 mg | – |
| Gesättigte Fettsäuren | 1.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.399 mg | – |
| ALA - Linolensäure Omega 3 | 0.036 mg | – |
| Eicosatriensäure Omega 6 | 0.025 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.195 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.036 mg | – |
| Docosapentaensäure Omega 3 | 0.081 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.005 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.777 mg | – |
| Cholesterin | 97 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.224 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.299 µg | 0 % |
| Vitamin B3 (Niacine) | 7.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 15.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 360 µg | 26 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 4.8 µg | 121 % |
| Vitamin D | 0.478 µg | 2 % |
| Vitamin E | 0.561 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 0.7 µg | 1 % |
| Vitamin K2 (Menaquinone) | 1.3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.2 g | 4 % |
| Sodium | 80 mg | 3 % |
| Potassium | 351.3 mg | 9 % |
| Calcium | 13.8 mg | 1 % |
| Magnesium | 26.3 mg | 8 % |
| Phosphorus | 243.2 mg | 35 % |
| Chloride | 60 mg | 3 % |
| Iron | 3.3 µg | 0 % |
| Zinc | 4.8 µg | 0 % |
| Manganese | 30 µg | 1 % |
| Copper | 241 µg | 19 % |
| Fluroride | 3 μg | 0 % |
| Iodine | 6.9 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.4 mg | 0 % |
| Lysin | 2.6 mg | 0 % |
| Methionin | 0.654 mg | 0 % |
| Cystein | 0.21 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 0.959 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.449 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 1.2 mg | 0 % |
| Essentielle Aminosäuren | 12.6 mg | – |
| Asparaginsäure | 2.6 mg | – |
| Glutaminsäure | 4.6 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 1 mg | – |
| Prolin | 0.909 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.8 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.