LumilnarMeat
Venison meat, boiled
Nutrients per 100 g · German: Hirsch Fleisch, gekocht. Source: German Federal Food Code (BLS).
171kcal
32.6 gProtein
– gCarbs
4.5 gFat
171kcal
32.6 gProtein
– gCarbs
4.5 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 171 kcal | 9 % |
| Fat | 4.5 g | 7 % |
| Protein | 32.6 g | 63 % |
| Water | 61.6 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.176 mg | – |
| Omega 6 Fettsäuren | 0.69 mg | – |
| Tetradecansäure / Myristinsäure | 0.048 mg | – |
| Hexadecansäure / Palmitinsäure | 0.84 mg | – |
| Octadecansäure / Stearinsäure | 0.803 mg | – |
| Gesättigte Fettsäuren | 1.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.445 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Eicosatriensäure Omega 6 | 0.028 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.217 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.04 mg | – |
| Docosapentaensäure Omega 3 | 0.091 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.005 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.866 mg | – |
| Cholesterin | 108 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.167 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.229 µg | 0 % |
| Vitamin B3 (Niacine) | 6.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 14.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.7 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 270 µg | 19 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 4.6 µg | 116 % |
| Vitamin D | 0.533 µg | 3 % |
| Vitamin E | 0.627 µg | 0 % |
| Vitamin K | 2.3 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 0.8 µg | 1 % |
| Vitamin K2 (Menaquinone) | 1.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.158 g | 3 % |
| Sodium | 63 mg | 2 % |
| Potassium | 269.7 mg | 7 % |
| Calcium | 13.7 mg | 1 % |
| Magnesium | 22.4 mg | 6 % |
| Phosphorus | 255.6 mg | 37 % |
| Chloride | 67 mg | 3 % |
| Iron | 3.9 µg | 0 % |
| Zinc | 5.4 µg | 0 % |
| Manganese | 33 µg | 1 % |
| Copper | 269 µg | 22 % |
| Fluroride | 3 μg | 0 % |
| Iodine | 5.5 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.7 mg | 0 % |
| Lysin | 3 mg | 0 % |
| Methionin | 0.73 mg | 0 % |
| Cystein | 0.234 mg | 0 % |
| Phenylalanin | 1.5 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.502 mg | 0 % |
| Arginin | 1.9 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 1.3 mg | 0 % |
| Essentielle Aminosäuren | 14 mg | – |
| Asparaginsäure | 2.9 mg | – |
| Glutaminsäure | 5.1 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.5 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.