LumilnarMeat
Venison ragout with brown basic sauce and red wine
Nutrients per 100 g · German: Hirschragout mit Grundsauce dunkel/braun und Rotwein. Source: German Federal Food Code (BLS).
158kcal
14.4 gProtein
2.6 gCarbs
9 gFat
Fibre 0.2 g · Sugar 0.6 g
158kcal
14.4 gProtein
2.6 gCarbs
9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 158 kcal | 8 % |
| Fat | 9 g | 14 % |
| Protein | 14.4 g | 28 % |
| Carbohydrates | 2.6 g | 1 % |
| Fiber | 0.2 g | 1 % |
| Water | 70 g | 2 % |
| Sugar | 0.6 g | 1 % |
| Net Carbs | 2.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.63 mg | – |
| Omega 6 Fettsäuren | 1.6 mg | – |
| Pentadecansäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.8 mg | – |
| Octadecansäure / Stearinsäure | 0.5 mg | – |
| Eicosansäure / Arachinsäure | 0.04 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 1.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.7 mg | – |
| Eicosensäure | 0.08 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 3.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.5 mg | – |
| ALA - Linolensäure Omega 3 | 0.56 mg | – |
| Eicosatriensäure Omega 6 | 0.014 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.11 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.02 mg | – |
| Docosapentaensäure Omega 3 | 0.046 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.002 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.2 mg | – |
| Cholesterin | 46 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.2 mg | – |
| Galactose | 0.02 mg | – |
| Glucose | 0.23 mg | – |
| Monosaccharides | 0.45 mg | – |
| Sucrose | 0.077 mg | – |
| Maltose | 0.006 mg | – |
| Lactose | 0.1 mg | – |
| Disaccharide | 0.2 mg | – |
| Starch | 2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Retinol | 3 µg | 0 % |
| Beta-Carotin | 9 µg | 0 % |
| Vitamin B1 Thiamine | 0.13 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.18 µg | 0 % |
| Vitamin B3 (Niacine) | 4.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 210 µg | 15 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 2.3 µg | 57 % |
| Vitamin C | 0.3 µg | 0 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 1.7 µg | 0 % |
| Vitamin K | 9 µg | 9 % |
| Vitamin K1 (Phylloquinone) | 8 µg | 8 % |
| Vitamin K2 (Menaquinone) | 1.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.58 g | 12 % |
| Sodium | 230 mg | 8 % |
| Potassium | 230 mg | 6 % |
| Calcium | 10 mg | 1 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 140 mg | 20 % |
| Sulfur | 6 mg | 1 % |
| Chloride | 190 mg | 8 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 2.3 µg | 0 % |
| Manganese | 50 µg | 1 % |
| Copper | 130 µg | 10 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.64 mg | 0 % |
| Leucin | 1.2 mg | 0 % |
| Lysin | 1.3 mg | 0 % |
| Methionin | 0.32 mg | 0 % |
| Cystein | 0.107 mg | 0 % |
| Phenylalanin | 0.64 mg | 0 % |
| Tyrosin | 0.47 mg | 0 % |
| Threonin | 0.61 mg | 0 % |
| Valin | 0.67 mg | 0 % |
| Tryptophan | 0.22 mg | 0 % |
| Arginin | 0.85 mg | – |
| Alanin | 0.75 mg | – |
| Histidin | 0.56 mg | 0 % |
| Essentielle Aminosäuren | 6.1 mg | – |
| Asparaginsäure | 1.3 mg | – |
| Glutaminsäure | 2.3 mg | – |
| Glycin | 0.6 mg | – |
| Serin | 0.51 mg | – |
| Prolin | 0.47 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.3 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.003 mg | – |
| Total Sugar Alcohols | 0.003 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.