LumilnarDishes & soups
Elderberry soup with apple, thickened with starch
Nutrients per 100 g · German: Holundersuppe mit Apfel, gebunden mit Stärke. Source: German Federal Food Code (BLS).
67kcal
1.4 gProtein
11.2 gCarbs
0.9 gFat
Fibre 2.1 g · Sugar 10.7 g
67kcal
1.4 gProtein
11.2 gCarbs
0.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 67 kcal | 3 % |
| Fat | 0.948 g | 2 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 11.2 g | 5 % |
| Fiber | 2.1 g | 6 % |
| Water | 82.3 g | 3 % |
| Sugar | 10.7 g | 21 % |
| Net Carbs | 9.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.3 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.271 mg | – |
| Omega 6 Fettsäuren | 0.343 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.067 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.092 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.06 mg | – |
| Einfach ungesättigte Fettsäuren | 0.06 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.343 mg | – |
| ALA - Linolensäure Omega 3 | 0.271 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.614 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.8 mg | – |
| Galactose | 0.006 mg | – |
| Glucose | 1.9 mg | – |
| Monosaccharides | 4.7 mg | – |
| Sucrose | 6 mg | – |
| Maltose | 0.03 mg | – |
| Disaccharide | 6 mg | – |
| Starch | 0.439 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 24 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 12 µg | 1 % |
| Beta-Carotin | 143 µg | 7 % |
| Vitamin B1 Thiamine | 0.028 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.046 µg | 0 % |
| Vitamin B3 (Niacine) | 0.706 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.723 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 124 µg | 9 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 7 µg | 2 % |
| Vitamin C | 9.4 µg | 0 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 16 µg | 16 % |
| Vitamin K1 (Phylloquinone) | 16 µg | 16 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 173 mg | 4 % |
| Calcium | 21 mg | 2 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 31 mg | 4 % |
| Sulfur | 0.6 mg | 0 % |
| Chloride | 9 mg | 0 % |
| Iron | 0.6 µg | 0 % |
| Zinc | 0.13 µg | 0 % |
| Manganese | 150 µg | 4 % |
| Copper | 60 µg | 5 % |
| Fluroride | 16 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.015 mg | 0 % |
| Leucin | 0.059 mg | 0 % |
| Lysin | 0.05 mg | 0 % |
| Cystein | 0.005 mg | 0 % |
| Phenylalanin | 0.038 mg | 0 % |
| Tyrosin | 0.029 mg | 0 % |
| Threonin | 0.04 mg | 0 % |
| Valin | 0.047 mg | 0 % |
| Tryptophan | 0.001 mg | 0 % |
| Arginin | 0.062 mg | – |
| Alanin | 0.129 mg | – |
| Histidin | 0.025 mg | 0 % |
| Essentielle Aminosäuren | 0.275 mg | – |
| Asparaginsäure | 0.219 mg | – |
| Glutaminsäure | 0.19 mg | – |
| Glycin | 0.049 mg | – |
| Serin | 0.072 mg | – |
| Prolin | 0.032 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.787 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.1 mg | – |
| Xylitol | 0.002 mg | – |
| Total Sugar Alcohols | 0.1 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.