LumilnarMeat
Jaegerschnitzel pork schnitzel fried, with mushroom sauce
Nutrients per 100 g · German: Jägerschnitzel (Schweineschnitzel natur, gebraten, mit Pilzsauce). Source: German Federal Food Code (BLS).
118kcal
18.1 gProtein
2.5 gCarbs
3.8 gFat
Fibre 0.8 g · Sugar 0.1 g
118kcal
18.1 gProtein
2.5 gCarbs
3.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 118 kcal | 6 % |
| Fat | 3.8 g | 6 % |
| Protein | 18.1 g | 35 % |
| Carbohydrates | 2.5 g | 1 % |
| Fiber | 0.82 g | 2 % |
| Water | 73 g | 2 % |
| Sugar | 0.11 g | 0 % |
| Net Carbs | 1.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.19 mg | – |
| Omega 6 Fettsäuren | 0.5 mg | – |
| Tetradecansäure / Myristinsäure | 0.02 mg | – |
| Hexadecansäure / Palmitinsäure | 0.4 mg | – |
| Octadecansäure / Stearinsäure | 0.18 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.06 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.8 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 1.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.5 mg | – |
| ALA - Linolensäure Omega 3 | 0.19 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.7 mg | – |
| Cholesterin | 39.7 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.011 mg | – |
| Glucose | 0.09 mg | – |
| Monosaccharides | 0.1 mg | – |
| Sucrose | 0.003 mg | – |
| Maltose | 0.006 mg | – |
| Disaccharide | 0.008 mg | – |
| Starch | 2.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Beta-Carotin | 15 µg | 1 % |
| Vitamin B1 Thiamine | 0.332 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.15 µg | 0 % |
| Vitamin B3 (Niacine) | 3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.52 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 200 µg | 14 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 7 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.7 µg | 18 % |
| Vitamin C | 0.074 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.693 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
| Vitamin K2 (Menaquinone) | 2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.6 g | 12 % |
| Sodium | 240 mg | 8 % |
| Potassium | 165 mg | 4 % |
| Calcium | 10 mg | 1 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 131 mg | 19 % |
| Sulfur | 4 mg | 1 % |
| Chloride | 171 mg | 7 % |
| Iron | 1.5 µg | 0 % |
| Zinc | 2.2 µg | 0 % |
| Manganese | 140 µg | 4 % |
| Copper | 80 µg | 6 % |
| Fluroride | 100 μg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1 mg | 0 % |
| Leucin | 1.3 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.576 mg | 0 % |
| Cystein | 0.25 mg | 0 % |
| Phenylalanin | 0.8 mg | 0 % |
| Tyrosin | 0.73 mg | 0 % |
| Threonin | 1 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.243 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.8 mg | 0 % |
| Essentielle Aminosäuren | 8.7 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 3.3 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 0.9 mg | – |
| Prolin | 0.99 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.7 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.12 mg | – |
| Total Sugar Alcohols | 0.12 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.