LumilnarMeat
Veal breast, braised without fat
Nutrients per 100 g · German: Kalb Brust, geschmort ohne Fett. Source: German Federal Food Code (BLS).
229kcal
23.1 gProtein
– gCarbs
15.1 gFat
229kcal
23.1 gProtein
– gCarbs
15.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 229 kcal | 11 % |
| Fat | 15.1 g | 24 % |
| Protein | 23.1 g | 44 % |
| Water | 60.7 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 6 ratio | – |
| Mittelkettige Fettsäuren | 0.195 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.14 mg | – |
| Omega 6 Fettsäuren | 0.847 mg | – |
| Dodecansäure / Laurinsäure | 0.195 mg | – |
| Tetradecansäure / Myristinsäure | 1.5 mg | – |
| Hexadecansäure / Palmitinsäure | 3.3 mg | – |
| Octadecansäure / Stearinsäure | 1.3 mg | – |
| Gesättigte Fettsäuren | 6.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.652 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5 mg | – |
| Einfach ungesättigte Fettsäuren | 5.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.847 mg | – |
| ALA - Linolensäure Omega 3 | 0.14 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.987 mg | – |
| Cholesterin | 91 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 29 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 26 µg | 3 % |
| Retinol | 22 µg | 2 % |
| Beta-Carotin | 44 µg | 2 % |
| Vitamin B1 Thiamine | 0.084 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.24 µg | 0 % |
| Vitamin B3 (Niacine) | 5.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.271 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 139 µg | 10 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 1.2 µg | 0 % |
| Vitamin B12 (Cobalamin) | 2.5 µg | 62 % |
| Vitamin D | 0.427 µg | 2 % |
| Vitamin E | 0.9 µg | 0 % |
| Vitamin K | 3.8 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 1.1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.21 g | 4 % |
| Sodium | 84 mg | 3 % |
| Potassium | 263 mg | 7 % |
| Calcium | 15 mg | 2 % |
| Magnesium | 15.2 mg | 4 % |
| Phosphorus | 205 mg | 29 % |
| Chloride | 196 mg | 9 % |
| Iron | 3.8 µg | 0 % |
| Zinc | 4.7 µg | 0 % |
| Manganese | 12 µg | 0 % |
| Copper | 73 µg | 6 % |
| Fluroride | 133 μg | 4 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 2 mg | 0 % |
| Methionin | 0.615 mg | 0 % |
| Cystein | 0.165 mg | 0 % |
| Phenylalanin | 0.964 mg | 0 % |
| Tyrosin | 0.81 mg | 0 % |
| Threonin | 1 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.263 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.4 mg | – |
| Histidin | 0.81 mg | 0 % |
| Essentielle Aminosäuren | 10 mg | – |
| Asparaginsäure | 2.1 mg | – |
| Glutaminsäure | 3.4 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 0.964 mg | – |
| Prolin | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.