LumilnarMeat
Veal goulash (shoulder) fried without fat (pan)
Nutrients per 100 g · German: Kalb Gulasch (Bug) gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
120kcal
27.1 gProtein
– gCarbs
1.2 gFat
120kcal
27.1 gProtein
– gCarbs
1.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 120 kcal | 6 % |
| Fat | 1.2 g | 2 % |
| Protein | 27.1 g | 52 % |
| Water | 70.1 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 6.3 ratio | – |
| Mittelkettige Fettsäuren | 0.016 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.011 mg | – |
| Omega 6 Fettsäuren | 0.069 mg | – |
| Dodecansäure / Laurinsäure | 0.016 mg | – |
| Tetradecansäure / Myristinsäure | 0.126 mg | – |
| Hexadecansäure / Palmitinsäure | 0.274 mg | – |
| Octadecansäure / Stearinsäure | 0.103 mg | – |
| Gesättigte Fettsäuren | 0.519 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.053 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.412 mg | – |
| Einfach ungesättigte Fettsäuren | 0.465 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.069 mg | – |
| ALA - Linolensäure Omega 3 | 0.011 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.08 mg | – |
| Cholesterin | 84 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 23 µg | 1 % |
| Vitamin B1 Thiamine | 0.121 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.27 µg | 0 % |
| Vitamin B3 (Niacine) | 7.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.963 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 240 µg | 17 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin B12 (Cobalamin) | 1.4 µg | 35 % |
| Vitamin D | 0.373 µg | 2 % |
| Vitamin E | 0.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.175 g | 3 % |
| Sodium | 70 mg | 2 % |
| Potassium | 448 mg | 11 % |
| Calcium | 15 mg | 2 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 231 mg | 33 % |
| Chloride | 100 mg | 4 % |
| Iron | 2.4 µg | 0 % |
| Zinc | 6.9 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 317 µg | 25 % |
| Fluroride | 120 μg | 3 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.2 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.724 mg | 0 % |
| Cystein | 0.196 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.952 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.31 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.952 mg | 0 % |
| Essentielle Aminosäuren | 11.7 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 4 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.