LumilnarMeat
Veal goulash (shoulder) braised without fat
Nutrients per 100 g · German: Kalb Gulasch (Bug) geschmort ohne Fett. Source: German Federal Food Code (BLS).
113kcal
25.9 gProtein
– gCarbs
1 gFat
113kcal
25.9 gProtein
– gCarbs
1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 113 kcal | 6 % |
| Fat | 1 g | 2 % |
| Protein | 25.9 g | 50 % |
| Water | 71.6 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 6.4 ratio | – |
| Mittelkettige Fettsäuren | 0.014 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.009 mg | – |
| Omega 6 Fettsäuren | 0.058 mg | – |
| Dodecansäure / Laurinsäure | 0.014 mg | – |
| Tetradecansäure / Myristinsäure | 0.107 mg | – |
| Hexadecansäure / Palmitinsäure | 0.232 mg | – |
| Octadecansäure / Stearinsäure | 0.087 mg | – |
| Gesättigte Fettsäuren | 0.44 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.045 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.349 mg | – |
| Einfach ungesättigte Fettsäuren | 0.394 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.058 mg | – |
| ALA - Linolensäure Omega 3 | 0.009 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.067 mg | – |
| Cholesterin | 82 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 22 µg | 1 % |
| Vitamin B1 Thiamine | 0.082 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.263 µg | 0 % |
| Vitamin B3 (Niacine) | 5.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.861 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 234 µg | 17 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1 µg | 25 % |
| Vitamin D | 0.416 µg | 2 % |
| Vitamin E | 0.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.17 g | 3 % |
| Sodium | 68 mg | 2 % |
| Potassium | 308 mg | 8 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 172 mg | 25 % |
| Chloride | 97 mg | 4 % |
| Iron | 2.5 µg | 0 % |
| Zinc | 6.8 µg | 0 % |
| Manganese | 39 µg | 1 % |
| Copper | 244 µg | 20 % |
| Fluroride | 117 μg | 3 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.691 mg | 0 % |
| Cystein | 0.187 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.908 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.295 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.908 mg | 0 % |
| Essentielle Aminosäuren | 11.2 mg | – |
| Asparaginsäure | 2.4 mg | – |
| Glutaminsäure | 3.9 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.