LumilnarMeat
Veal scrag braised without fat
Nutrients per 100 g · German: Kalb Hals/Nacken/Kamm, geschmort ohne Fett. Source: German Federal Food Code (BLS).
132kcal
26.6 gProtein
– gCarbs
2.8 gFat
132kcal
26.6 gProtein
– gCarbs
2.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 132 kcal | 7 % |
| Fat | 2.8 g | 5 % |
| Protein | 26.6 g | 51 % |
| Water | 69.6 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 6.1 ratio | – |
| Mittelkettige Fettsäuren | 0.036 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.026 mg | – |
| Omega 6 Fettsäuren | 0.159 mg | – |
| Dodecansäure / Laurinsäure | 0.036 mg | – |
| Tetradecansäure / Myristinsäure | 0.288 mg | – |
| Hexadecansäure / Palmitinsäure | 0.626 mg | – |
| Octadecansäure / Stearinsäure | 0.236 mg | – |
| Gesättigte Fettsäuren | 1.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.122 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.943 mg | – |
| Einfach ungesättigte Fettsäuren | 1.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.159 mg | – |
| ALA - Linolensäure Omega 3 | 0.026 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.185 mg | – |
| Cholesterin | 93 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 25 µg | 1 % |
| Vitamin B1 Thiamine | 0.088 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.272 µg | 0 % |
| Vitamin B3 (Niacine) | 5.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.884 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 293 µg | 21 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.2 µg | 30 % |
| Vitamin D | 0.427 µg | 2 % |
| Vitamin E | 0.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.208 g | 4 % |
| Sodium | 83 mg | 3 % |
| Potassium | 275 mg | 7 % |
| Calcium | 18 mg | 2 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 221 mg | 32 % |
| Chloride | 101 mg | 4 % |
| Iron | 2.8 µg | 0 % |
| Zinc | 7.6 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 333 µg | 27 % |
| Fluroride | 27 μg | 1 % |
| Iodine | 1.9 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.577 mg | 0 % |
| Cystein | 0.301 mg | 0 % |
| Phenylalanin | 1 mg | 0 % |
| Tyrosin | 0.915 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.338 mg | 0 % |
| Arginin | 1.6 mg | – |
| Histidin | 0.802 mg | 0 % |
| Essentielle Aminosäuren | 10.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.