LumilnarMeat
Veal shank, fried without fat (oven)
Nutrients per 100 g · German: Kalb Haxe, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
144kcal
25 gProtein
– gCarbs
4.9 gFat
144kcal
25 gProtein
– gCarbs
4.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 144 kcal | 7 % |
| Fat | 4.9 g | 8 % |
| Protein | 25 g | 48 % |
| Water | 68.9 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 6 ratio | – |
| Mittelkettige Fettsäuren | 0.064 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.045 mg | – |
| Omega 6 Fettsäuren | 0.271 mg | – |
| Dodecansäure / Laurinsäure | 0.064 mg | – |
| Tetradecansäure / Myristinsäure | 0.495 mg | – |
| Pentadecansäure | 0.009 mg | – |
| Hexadecansäure / Palmitinsäure | 1.1 mg | – |
| Heptadecansäure | 0.016 mg | – |
| Octadecansäure / Stearinsäure | 0.408 mg | – |
| Gesättigte Fettsäuren | 2.1 mg | – |
| Tetradecensäure | 0.019 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.211 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.6 mg | – |
| Einfach ungesättigte Fettsäuren | 1.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.271 mg | – |
| ALA - Linolensäure Omega 3 | 0.045 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.316 mg | – |
| Cholesterin | 85 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 0.3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 0.3 µg | 0 % |
| Retinol | 0.3 µg | 0 % |
| Vitamin B1 Thiamine | 0.122 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.28 µg | 0 % |
| Vitamin B3 (Niacine) | 5.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 266 µg | 19 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin B12 (Cobalamin) | 1.4 µg | 35 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 0.3 µg | 0 % |
| Vitamin K | 0.02 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.001 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.02 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.31 g | 6 % |
| Sodium | 124 mg | 4 % |
| Potassium | 324 mg | 8 % |
| Calcium | 15 mg | 2 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 216 mg | 31 % |
| Chloride | 103 mg | 4 % |
| Iron | 3.4 µg | 0 % |
| Zinc | 5.5 µg | 0 % |
| Manganese | 39 µg | 1 % |
| Copper | 299 µg | 24 % |
| Fluroride | 27 μg | 1 % |
| Iodine | 2.7 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.642 mg | 0 % |
| Cystein | 0.346 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.384 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 0.01 mg | – |
| Histidin | 0.894 mg | 0 % |
| Essentielle Aminosäuren | 11.7 mg | – |
| Glutaminsäure | 0.03 mg | – |
| Glycin | 0.009 mg | – |
| Serin | 0.008 mg | – |
| Prolin | 0.006 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.