LumilnarMeat
Veal heart, braised without fat
Nutrients per 100 g · German: Kalb Herz, geschmort ohne Fett. Source: German Federal Food Code (BLS).
175kcal
27.2 gProtein
– gCarbs
7.4 gFat
175kcal
27.2 gProtein
– gCarbs
7.4 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 175 kcal | 9 % |
| Fat | 7.4 g | 12 % |
| Protein | 27.2 g | 52 % |
| Water | 63.2 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.7 ratio | – |
| Mittelkettige Fettsäuren | 0.026 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.129 mg | – |
| Omega 6 Fettsäuren | 0.48 mg | – |
| Dodecansäure / Laurinsäure | 0.026 mg | – |
| Tetradecansäure / Myristinsäure | 0.169 mg | – |
| Hexadecansäure / Palmitinsäure | 1.1 mg | – |
| Octadecansäure / Stearinsäure | 1.5 mg | – |
| Gesättigte Fettsäuren | 2.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.48 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.051 mg | – |
| Docosapentaensäure Omega 3 | 0.039 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.039 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.609 mg | – |
| Cholesterin | 227 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 9 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 9 µg | 1 % |
| Retinol | 9 µg | 1 % |
| Vitamin B1 Thiamine | 0.55 µg | 0 % |
| Vitamin B2 (Riboflavin) | 1.5 µg | 0 % |
| Vitamin B3 (Niacine) | 8.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 14.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 3.9 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 290 µg | 21 % |
| Vitamin B7 (Biotine) | 10 µg | 22 % |
| Vitamin B9 (Folic Acid) | 4.4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 14 µg | 350 % |
| Vitamin C | 7.9 µg | 0 % |
| Vitamin E | 0.853 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.282 g | 6 % |
| Sodium | 113 mg | 4 % |
| Potassium | 299 mg | 7 % |
| Calcium | 27 mg | 3 % |
| Magnesium | 36 mg | 10 % |
| Phosphorus | 278 mg | 40 % |
| Chloride | 255 mg | 11 % |
| Iron | 6.7 µg | 0 % |
| Zinc | 0.364 µg | 0 % |
| Manganese | 55 µg | 2 % |
| Copper | 582 µg | 47 % |
| Fluroride | 109 μg | 3 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.4 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.649 mg | 0 % |
| Cystein | 0.273 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.359 mg | 0 % |
| Arginin | 1.7 mg | – |
| Histidin | 0.684 mg | 0 % |
| Essentielle Aminosäuren | 11.8 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.