LumilnarMeat
Veal heart, raw
Nutrients per 100 g · German: Kalb Herz, roh. Source: German Federal Food Code (BLS).
109kcal
15.9 gProtein
– gCarbs
5.1 gFat
109kcal
15.9 gProtein
– gCarbs
5.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 109 kcal | 5 % |
| Fat | 5.1 g | 8 % |
| Protein | 15.9 g | 31 % |
| Water | 77 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.7 ratio | – |
| Mittelkettige Fettsäuren | 0.018 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.089 mg | – |
| Omega 6 Fettsäuren | 0.33 mg | – |
| Dodecansäure / Laurinsäure | 0.018 mg | – |
| Tetradecansäure / Myristinsäure | 0.116 mg | – |
| Hexadecansäure / Palmitinsäure | 0.766 mg | – |
| Octadecansäure / Stearinsäure | 1 mg | – |
| Gesättigte Fettsäuren | 1.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.33 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.035 mg | – |
| Docosapentaensäure Omega 3 | 0.027 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.027 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.419 mg | – |
| Cholesterin | 125 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Retinol | 6 µg | 1 % |
| Vitamin B1 Thiamine | 0.55 µg | 0 % |
| Vitamin B2 (Riboflavin) | 1 µg | 0 % |
| Vitamin B3 (Niacine) | 6.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2.8 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 290 µg | 21 % |
| Vitamin B7 (Biotine) | 7 µg | 16 % |
| Vitamin B9 (Folic Acid) | 3.1 µg | 1 % |
| Vitamin B12 (Cobalamin) | 11 µg | 275 % |
| Vitamin C | 5.4 µg | 0 % |
| Vitamin E | 0.58 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.26 g | 5 % |
| Sodium | 104 mg | 3 % |
| Potassium | 265 mg | 7 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 25 mg | 7 % |
| Phosphorus | 180 mg | 26 % |
| Chloride | 140 mg | 6 % |
| Iron | 3.7 µg | 0 % |
| Zinc | 0.2 µg | 0 % |
| Manganese | 30 µg | 1 % |
| Copper | 320 µg | 26 % |
| Fluroride | 60 μg | 2 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.81 mg | 0 % |
| Leucin | 1.4 mg | 0 % |
| Lysin | 1.3 mg | 0 % |
| Methionin | 0.38 mg | 0 % |
| Cystein | 0.16 mg | 0 % |
| Phenylalanin | 0.72 mg | 0 % |
| Tyrosin | 0.59 mg | 0 % |
| Threonin | 0.73 mg | 0 % |
| Valin | 0.91 mg | 0 % |
| Tryptophan | 0.21 mg | 0 % |
| Arginin | 1 mg | – |
| Histidin | 0.4 mg | 0 % |
| Essentielle Aminosäuren | 6.9 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.