LumilnarMeat
Veal brain, boiled
Nutrients per 100 g · German: Kalb Hirn, gekocht. Source: German Federal Food Code (BLS).
103kcal
10.7 gProtein
– gCarbs
6.7 gFat
103kcal
10.7 gProtein
– gCarbs
6.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 103 kcal | 5 % |
| Fat | 6.7 g | 11 % |
| Protein | 10.7 g | 21 % |
| Water | 81.4 g | 3 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.485 mg | – |
| Tetradecansäure / Myristinsäure | 0.032 mg | – |
| Hexadecansäure / Palmitinsäure | 0.829 mg | – |
| Octadecansäure / Stearinsäure | 0.836 mg | – |
| Gesättigte Fettsäuren | 1.7 mg | – |
| Eicosensäure | 0.094 mg | – |
| Einfach ungesättigte Fettsäuren | 0.094 mg | – |
| Docosapentaensäure Omega 3 | 0.102 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.383 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.485 mg | – |
| Cholesterin | 2,353 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.075 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.245 µg | 0 % |
| Vitamin B3 (Niacine) | 2.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.8 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 75 µg | 5 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 10 µg | 3 % |
| Vitamin B12 (Cobalamin) | 4 µg | 100 % |
| Vitamin C | 21.6 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.21 g | 4 % |
| Sodium | 84 mg | 3 % |
| Potassium | 165 mg | 4 % |
| Calcium | 11 mg | 1 % |
| Magnesium | 11 mg | 3 % |
| Phosphorus | 268 mg | 38 % |
| Iron | 2.9 µg | 0 % |
| Zinc | 1.5 µg | 0 % |
| Manganese | 47 µg | 1 % |
| Copper | 156 µg | 12 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.561 mg | 0 % |
| Leucin | 0.942 mg | 0 % |
| Lysin | 0.826 mg | 0 % |
| Methionin | 0.265 mg | 0 % |
| Cystein | 0.138 mg | 0 % |
| Phenylalanin | 0.508 mg | 0 % |
| Tyrosin | 0.487 mg | 0 % |
| Threonin | 0.508 mg | 0 % |
| Valin | 0.593 mg | 0 % |
| Tryptophan | 0.148 mg | 0 % |
| Arginin | 0.635 mg | – |
| Histidin | 0.296 mg | 0 % |
| Essentielle Aminosäuren | 4.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.