LumilnarMeat
Veal kidney, braised without fat
Nutrients per 100 g · German: Kalb Niere, geschmort ohne Fett. Source: German Federal Food Code (BLS).
219kcal
31.7 gProtein
– gCarbs
10.2 gFat
219kcal
31.7 gProtein
– gCarbs
10.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 219 kcal | 11 % |
| Fat | 10.2 g | 16 % |
| Protein | 31.7 g | 61 % |
| Water | 55.7 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.098 mg | – |
| Omega 6 Fettsäuren | 0.098 mg | – |
| Tetradecansäure / Myristinsäure | 0.293 mg | – |
| Hexadecansäure / Palmitinsäure | 3.5 mg | – |
| Octadecansäure / Stearinsäure | 0.926 mg | – |
| Gesättigte Fettsäuren | 4.7 mg | – |
| Tetradecensäure | 0.146 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.584 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.1 mg | – |
| Einfach ungesättigte Fettsäuren | 4.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.098 mg | – |
| ALA - Linolensäure Omega 3 | 0.098 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.196 mg | – |
| Cholesterin | 760 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 336 µg | 37 % |
| Vitamin A (Retinolactivitysequivalent) | 336 µg | 37 % |
| Retinol | 336 µg | 34 % |
| Vitamin B1 Thiamine | 0.629 µg | 0 % |
| Vitamin B2 (Riboflavin) | 4.7 µg | 0 % |
| Vitamin B3 (Niacine) | 11 µg | 0 % |
| Vitamin B3 Niacinequivalent | 18.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 6.8 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 800 µg | 57 % |
| Vitamin B7 (Biotine) | 112 µg | 249 % |
| Vitamin B9 (Folic Acid) | 82 µg | 21 % |
| Vitamin B12 (Cobalamin) | 35 µg | 875 % |
| Vitamin C | 19.1 µg | 0 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 0.54 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.662 g | 13 % |
| Sodium | 265 mg | 9 % |
| Potassium | 406 mg | 10 % |
| Calcium | 20 mg | 2 % |
| Magnesium | 31 mg | 9 % |
| Phosphorus | 416 mg | 59 % |
| Chloride | 502 mg | 22 % |
| Iron | 21.9 µg | 0 % |
| Zinc | 5.8 µg | 0 % |
| Manganese | 100 µg | 3 % |
| Copper | 1,880 µg | 150 % |
| Fluroride | 400 μg | 11 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.8 mg | 0 % |
| Lysin | 2.3 mg | 0 % |
| Methionin | 0.646 mg | 0 % |
| Cystein | 0.38 mg | 0 % |
| Phenylalanin | 1.5 mg | 0 % |
| Tyrosin | 1.2 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.9 mg | 0 % |
| Tryptophan | 0.475 mg | 0 % |
| Arginin | 2 mg | – |
| Histidin | 0.798 mg | 0 % |
| Essentielle Aminosäuren | 13.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.