LumilnarMeat
Veal kidney, raw
Nutrients per 100 g · German: Kalb Niere, roh. Source: German Federal Food Code (BLS).
124kcal
16.7 gProtein
– gCarbs
6.4 gFat
124kcal
16.7 gProtein
– gCarbs
6.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 124 kcal | 6 % |
| Fat | 6.4 g | 10 % |
| Protein | 16.7 g | 32 % |
| Water | 75 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.061 mg | – |
| Omega 6 Fettsäuren | 0.061 mg | – |
| Tetradecansäure / Myristinsäure | 0.183 mg | – |
| Hexadecansäure / Palmitinsäure | 2.2 mg | – |
| Octadecansäure / Stearinsäure | 0.579 mg | – |
| Gesättigte Fettsäuren | 2.9 mg | – |
| Tetradecensäure | 0.091 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.365 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.6 mg | – |
| Einfach ungesättigte Fettsäuren | 3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.061 mg | – |
| ALA - Linolensäure Omega 3 | 0.061 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.122 mg | – |
| Cholesterin | 380 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 210 µg | 23 % |
| Vitamin A (Retinolactivitysequivalent) | 210 µg | 23 % |
| Retinol | 210 µg | 21 % |
| Vitamin B1 Thiamine | 0.37 µg | 0 % |
| Vitamin B2 (Riboflavin) | 2.5 µg | 0 % |
| Vitamin B3 (Niacine) | 6.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 500 µg | 36 % |
| Vitamin B7 (Biotine) | 80 µg | 178 % |
| Vitamin B9 (Folic Acid) | 63 µg | 16 % |
| Vitamin B12 (Cobalamin) | 25 µg | 625 % |
| Vitamin C | 12.7 µg | 0 % |
| Vitamin D | 0.1 µg | 1 % |
| Vitamin E | 0.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.472 g | 9 % |
| Sodium | 189 mg | 6 % |
| Potassium | 290 mg | 7 % |
| Calcium | 10 mg | 1 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 260 mg | 37 % |
| Chloride | 251 mg | 11 % |
| Iron | 11.5 µg | 0 % |
| Zinc | 3.4 µg | 0 % |
| Manganese | 50 µg | 1 % |
| Copper | 1,175 µg | 94 % |
| Fluroride | 200 μg | 5 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.81 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.2 mg | 0 % |
| Methionin | 0.34 mg | 0 % |
| Cystein | 0.2 mg | 0 % |
| Phenylalanin | 0.79 mg | 0 % |
| Tyrosin | 0.62 mg | 0 % |
| Threonin | 0.74 mg | 0 % |
| Valin | 0.98 mg | 0 % |
| Tryptophan | 0.25 mg | 0 % |
| Arginin | 1 mg | – |
| Histidin | 0.42 mg | 0 % |
| Essentielle Aminosäuren | 7 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.