LumilnarMeat
Veal steak (loin) fried without fat (pan)
Nutrients per 100 g · German: Kalb Steak (Rücken) gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
142kcal
27.9 gProtein
– gCarbs
3.3 gFat
142kcal
27.9 gProtein
– gCarbs
3.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 142 kcal | 7 % |
| Fat | 3.3 g | 5 % |
| Protein | 27.9 g | 54 % |
| Water | 67.2 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 6 ratio | – |
| Mittelkettige Fettsäuren | 0.043 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.031 mg | – |
| Omega 6 Fettsäuren | 0.187 mg | – |
| Dodecansäure / Laurinsäure | 0.043 mg | – |
| Tetradecansäure / Myristinsäure | 0.34 mg | – |
| Hexadecansäure / Palmitinsäure | 0.739 mg | – |
| Octadecansäure / Stearinsäure | 0.279 mg | – |
| Gesättigte Fettsäuren | 1.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.144 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.1 mg | – |
| Einfach ungesättigte Fettsäuren | 1.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.187 mg | – |
| ALA - Linolensäure Omega 3 | 0.031 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.218 mg | – |
| Cholesterin | 97 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 46 µg | 2 % |
| Vitamin B1 Thiamine | 0.126 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.271 µg | 0 % |
| Vitamin B3 (Niacine) | 7.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 13.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 250 µg | 18 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin D | 0.389 µg | 2 % |
| Vitamin E | 0.8 µg | 0 % |
| Vitamin K | 3.6 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.195 g | 4 % |
| Sodium | 78 mg | 3 % |
| Potassium | 436 mg | 11 % |
| Calcium | 17 mg | 2 % |
| Magnesium | 19 mg | 5 % |
| Phosphorus | 230 mg | 33 % |
| Chloride | 101 mg | 4 % |
| Iron | 2.6 µg | 0 % |
| Zinc | 3.2 µg | 0 % |
| Manganese | 42 µg | 1 % |
| Copper | 330 µg | 26 % |
| Fluroride | 28 μg | 1 % |
| Iodine | 3.1 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.6 mg | 0 % |
| Leucin | 2.6 mg | 0 % |
| Lysin | 2.7 mg | 0 % |
| Methionin | 0.795 mg | 0 % |
| Cystein | 0.373 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.5 mg | 0 % |
| Valin | 1.8 mg | 0 % |
| Tryptophan | 0.36 mg | 0 % |
| Arginin | 1.9 mg | – |
| Alanin | 2.1 mg | – |
| Histidin | 1.1 mg | 0 % |
| Essentielle Aminosäuren | 13.6 mg | – |
| Asparaginsäure | 3 mg | – |
| Glutaminsäure | 5.3 mg | – |
| Glycin | 2 mg | – |
| Serin | 1.4 mg | – |
| Prolin | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 18.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.