LumilnarMeat
Veal steak (loin) deep-frozen, fried without fat (oven)
Nutrients per 100 g · German: Kalb Steak (Rücken) tiefgefroren, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
150kcal
30.4 gProtein
– gCarbs
3.2 gFat
150kcal
30.4 gProtein
– gCarbs
3.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 150 kcal | 8 % |
| Fat | 3.2 g | 5 % |
| Protein | 30.4 g | 58 % |
| Water | 64.8 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 6.1 ratio | – |
| Mittelkettige Fettsäuren | 0.041 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.029 mg | – |
| Omega 6 Fettsäuren | 0.177 mg | – |
| Dodecansäure / Laurinsäure | 0.041 mg | – |
| Tetradecansäure / Myristinsäure | 0.322 mg | – |
| Hexadecansäure / Palmitinsäure | 0.701 mg | – |
| Octadecansäure / Stearinsäure | 0.264 mg | – |
| Gesättigte Fettsäuren | 1.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.137 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.1 mg | – |
| Einfach ungesättigte Fettsäuren | 1.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.177 mg | – |
| ALA - Linolensäure Omega 3 | 0.029 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.206 mg | – |
| Cholesterin | 106 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 50 µg | 3 % |
| Vitamin B1 Thiamine | 0.127 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.355 µg | 0 % |
| Vitamin B3 (Niacine) | 7.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 14.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 303 µg | 22 % |
| Vitamin B7 (Biotine) | 7 µg | 16 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin B12 (Cobalamin) | 2.1 µg | 53 % |
| Vitamin D | 0.424 µg | 2 % |
| Vitamin E | 0.9 µg | 0 % |
| Vitamin K | 3.9 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 1.1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.8 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.282 g | 6 % |
| Sodium | 113 mg | 4 % |
| Potassium | 447 mg | 11 % |
| Calcium | 19 mg | 2 % |
| Magnesium | 19 mg | 5 % |
| Phosphorus | 236 mg | 34 % |
| Chloride | 111 mg | 5 % |
| Iron | 2.7 µg | 0 % |
| Zinc | 3.5 µg | 0 % |
| Manganese | 45 µg | 1 % |
| Copper | 341 µg | 27 % |
| Fluroride | 30 μg | 1 % |
| Iodine | 3.2 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.7 mg | 0 % |
| Leucin | 2.8 mg | 0 % |
| Lysin | 2.9 mg | 0 % |
| Methionin | 0.867 mg | 0 % |
| Cystein | 0.407 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Tyrosin | 1.2 mg | 0 % |
| Threonin | 1.6 mg | 0 % |
| Valin | 1.9 mg | 0 % |
| Tryptophan | 0.393 mg | 0 % |
| Arginin | 2.1 mg | – |
| Alanin | 2.3 mg | – |
| Histidin | 1.2 mg | 0 % |
| Essentielle Aminosäuren | 14.9 mg | – |
| Asparaginsäure | 3.3 mg | – |
| Glutaminsäure | 5.7 mg | – |
| Glycin | 2.2 mg | – |
| Serin | 1.5 mg | – |
| Prolin | 1.7 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 20.3 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.