LumilnarMeat
Veal silverside, braised without fat
Nutrients per 100 g · German: Kalb Unterschale/Schwanzstück, geschmort ohne Fett. Source: German Federal Food Code (BLS).
106kcal
24.9 gProtein
– gCarbs
0.7 gFat
106kcal
24.9 gProtein
– gCarbs
0.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 106 kcal | 5 % |
| Fat | 0.738 g | 1 % |
| Protein | 24.9 g | 48 % |
| Water | 71.7 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 6 ratio | – |
| Mittelkettige Fettsäuren | 0.009 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.007 mg | – |
| Omega 6 Fettsäuren | 0.042 mg | – |
| Dodecansäure / Laurinsäure | 0.009 mg | – |
| Tetradecansäure / Myristinsäure | 0.075 mg | – |
| Hexadecansäure / Palmitinsäure | 0.163 mg | – |
| Octadecansäure / Stearinsäure | 0.062 mg | – |
| Gesättigte Fettsäuren | 0.309 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.032 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.246 mg | – |
| Einfach ungesättigte Fettsäuren | 0.278 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.042 mg | – |
| ALA - Linolensäure Omega 3 | 0.007 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.049 mg | – |
| Cholesterin | 74 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.087 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.26 µg | 0 % |
| Vitamin B3 (Niacine) | 5.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.91 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 231 µg | 17 % |
| Vitamin B7 (Biotine) | 2.4 µg | 5 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1 µg | 25 % |
| Vitamin D | 0.41 µg | 2 % |
| Vitamin E | 0.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.165 g | 3 % |
| Sodium | 66 mg | 2 % |
| Potassium | 264 mg | 7 % |
| Calcium | 17 mg | 2 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 165 mg | 24 % |
| Chloride | 100 mg | 4 % |
| Iron | 2.8 µg | 0 % |
| Zinc | 5.4 µg | 0 % |
| Manganese | 38 µg | 1 % |
| Copper | 240 µg | 19 % |
| Fluroride | 26 μg | 1 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.666 mg | 0 % |
| Cystein | 0.18 mg | 0 % |
| Phenylalanin | 1 mg | 0 % |
| Tyrosin | 0.876 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.284 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.876 mg | 0 % |
| Essentielle Aminosäuren | 10.8 mg | – |
| Asparaginsäure | 2.3 mg | – |
| Glutaminsäure | 3.7 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 1 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.