LumilnarMeat
Veal goulash
Nutrients per 100 g · German: Kalbsgulasch. Source: German Federal Food Code (BLS).
105kcal
15.3 gProtein
1.3 gCarbs
4.2 gFat
Fibre 0.3 g · Sugar 0.7 g
105kcal
15.3 gProtein
1.3 gCarbs
4.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 105 kcal | 5 % |
| Fat | 4.2 g | 7 % |
| Protein | 15.3 g | 29 % |
| Carbohydrates | 1.3 g | 1 % |
| Fiber | 0.3 g | 1 % |
| Water | 76 g | 3 % |
| Sugar | 0.7 g | 1 % |
| Net Carbs | 1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.3 ratio | – |
| Mittelkettige Fettsäuren | 0.009 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.29 mg | – |
| Omega 6 Fettsäuren | 0.68 mg | – |
| Dodecansäure / Laurinsäure | 0.009 mg | – |
| Tetradecansäure / Myristinsäure | 0.07 mg | – |
| Pentadecansäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.31 mg | – |
| Octadecansäure / Stearinsäure | 0.12 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.54 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.04 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.1 mg | – |
| Eicosensäure | 0.04 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.68 mg | – |
| ALA - Linolensäure Omega 3 | 0.29 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.97 mg | – |
| Cholesterin | 45 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.3 mg | – |
| Glucose | 0.3 mg | – |
| Monosaccharides | 0.6 mg | – |
| Sucrose | 0.12 mg | – |
| Maltose | 0.004 mg | – |
| Disaccharide | 0.12 mg | – |
| Starch | 0.63 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 0.5 µg | 0 % |
| Beta-Carotin | 34 µg | 2 % |
| Vitamin B1 Thiamine | 0.07 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.19 µg | 0 % |
| Vitamin B3 (Niacine) | 4.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.52 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 190 µg | 14 % |
| Vitamin B9 (Folic Acid) | 4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.6 µg | 15 % |
| Vitamin C | 1.7 µg | 0 % |
| Vitamin D | 0.242 µg | 1 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.76 g | 15 % |
| Sodium | 304 mg | 10 % |
| Potassium | 328 mg | 8 % |
| Calcium | 14 mg | 1 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 154 mg | 22 % |
| Sulfur | 2 mg | 0 % |
| Chloride | 227 mg | 10 % |
| Iron | 1.6 µg | 0 % |
| Zinc | 3.7 µg | 0 % |
| Manganese | 60 µg | 2 % |
| Copper | 190 µg | 15 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.7 mg | 0 % |
| Leucin | 1.2 mg | 0 % |
| Lysin | 1.3 mg | 0 % |
| Methionin | 0.397 mg | 0 % |
| Cystein | 0.109 mg | 0 % |
| Phenylalanin | 0.6 mg | 0 % |
| Tyrosin | 0.524 mg | 0 % |
| Threonin | 0.7 mg | 0 % |
| Valin | 0.8 mg | 0 % |
| Tryptophan | 0.171 mg | 0 % |
| Arginin | 1 mg | – |
| Alanin | 0.9 mg | – |
| Histidin | 0.522 mg | 0 % |
| Essentielle Aminosäuren | 6.4 mg | – |
| Asparaginsäure | 1.4 mg | – |
| Glutaminsäure | 2.3 mg | – |
| Glycin | 0.8 mg | – |
| Serin | 0.6 mg | – |
| Prolin | 0.7 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.