LumilnarMeat
Veal knuckle fried in oven, with orange sauce
Nutrients per 100 g · German: Kalbshaxe gebraten im Ofen, mit Orangensauce. Source: German Federal Food Code (BLS).
125kcal
17.3 gProtein
1.9 gCarbs
5.1 gFat
Fibre 0.3 g · Sugar 1.9 g
125kcal
17.3 gProtein
1.9 gCarbs
5.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 125 kcal | 6 % |
| Fat | 5.1 g | 8 % |
| Protein | 17.3 g | 33 % |
| Carbohydrates | 1.9 g | 1 % |
| Fiber | 0.3 g | 1 % |
| Water | 73 g | 2 % |
| Sugar | 1.9 g | 4 % |
| Net Carbs | 1.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.4 ratio | – |
| Mittelkettige Fettsäuren | 0.043 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.1 mg | – |
| Omega 6 Fettsäuren | 0.34 mg | – |
| Dodecansäure / Laurinsäure | 0.043 mg | – |
| Tetradecansäure / Myristinsäure | 0.34 mg | – |
| Pentadecansäure | 0.006 mg | – |
| Hexadecansäure / Palmitinsäure | 0.77 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.29 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Tetracosansäure / Lignocerinsäure | 0 mg | – |
| Gesättigte Fettsäuren | 1.5 mg | – |
| Tetradecensäure | 0.013 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.15 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.6 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 1.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.34 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.44 mg | – |
| Cholesterin | 58 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.33 mg | – |
| Glucose | 0.39 mg | – |
| Monosaccharides | 0.72 mg | – |
| Sucrose | 1.2 mg | – |
| Maltose | 0.001 mg | – |
| Disaccharide | 1.2 mg | – |
| Starch | 0.02 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 0.3 µg | 0 % |
| Beta-Carotin | 25 µg | 1 % |
| Vitamin B1 Thiamine | 0.106 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.196 µg | 0 % |
| Vitamin B3 (Niacine) | 4.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.74 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 189 µg | 14 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 8 µg | 2 % |
| Vitamin B12 (Cobalamin) | 1 µg | 25 % |
| Vitamin C | 8 µg | 0 % |
| Vitamin D | 0.27 µg | 1 % |
| Vitamin E | 0.412 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
| Vitamin K2 (Menaquinone) | 0.01 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.635 g | 13 % |
| Sodium | 254 mg | 8 % |
| Potassium | 256 mg | 6 % |
| Calcium | 18 mg | 2 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 153 mg | 22 % |
| Chloride | 303 mg | 13 % |
| Iron | 2.4 µg | 0 % |
| Zinc | 3.8 µg | 0 % |
| Manganese | 50 µg | 1 % |
| Copper | 220 µg | 18 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1 mg | 0 % |
| Leucin | 1.4 mg | 0 % |
| Lysin | 1.6 mg | 0 % |
| Methionin | 0.438 mg | 0 % |
| Cystein | 0.236 mg | 0 % |
| Phenylalanin | 0.78 mg | 0 % |
| Tyrosin | 0.7 mg | 0 % |
| Threonin | 0.84 mg | 0 % |
| Valin | 0.998 mg | 0 % |
| Tryptophan | 0.263 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 0.013 mg | – |
| Histidin | 0.61 mg | 0 % |
| Essentielle Aminosäuren | 8 mg | – |
| Asparaginsäure | 0.018 mg | – |
| Glutaminsäure | 0.031 mg | – |
| Glycin | 0.012 mg | – |
| Serin | 0.011 mg | – |
| Prolin | 0.026 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.