LumilnarMeat
Veal loin fried in oven, with sauce
Nutrients per 100 g · German: Kalbsrücken gebraten im Ofen, mit Sauce. Source: German Federal Food Code (BLS).
122kcal
17.1 gProtein
2.1 gCarbs
5 gFat
Fibre 0.2 g · Sugar 0 g
122kcal
17.1 gProtein
2.1 gCarbs
5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 122 kcal | 6 % |
| Fat | 5 g | 8 % |
| Protein | 17.1 g | 33 % |
| Carbohydrates | 2.1 g | 1 % |
| Fiber | 0.16 g | 0 % |
| Water | 73 g | 2 % |
| Sugar | 0.008 g | 0 % |
| Net Carbs | 1.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.5 ratio | – |
| Mittelkettige Fettsäuren | 0.022 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.24 mg | – |
| Omega 6 Fettsäuren | 0.61 mg | – |
| Dodecansäure / Laurinsäure | 0.022 mg | – |
| Tetradecansäure / Myristinsäure | 0.17 mg | – |
| Hexadecansäure / Palmitinsäure | 0.5 mg | – |
| Octadecansäure / Stearinsäure | 0.19 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.9 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.08 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.1 mg | – |
| Eicosensäure | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 2.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.61 mg | – |
| ALA - Linolensäure Omega 3 | 0.24 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.85 mg | – |
| Cholesterin | 58 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 0.003 mg | – |
| Maltose | 0.005 mg | – |
| Disaccharide | 0.008 mg | – |
| Starch | 2.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 0.3 µg | 0 % |
| Beta-Carotin | 31 µg | 2 % |
| Vitamin B1 Thiamine | 0.072 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.195 µg | 0 % |
| Vitamin B3 (Niacine) | 4.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.61 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 167 µg | 12 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.2 µg | 30 % |
| Vitamin D | 0.232 µg | 1 % |
| Vitamin E | 0.9 µg | 0 % |
| Vitamin K | 6 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
| Vitamin K2 (Menaquinone) | 1.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.608 g | 12 % |
| Sodium | 243 mg | 8 % |
| Potassium | 252 mg | 6 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 134 mg | 19 % |
| Sulfur | 3 mg | 0 % |
| Chloride | 238 mg | 10 % |
| Iron | 1.5 µg | 0 % |
| Zinc | 1.9 µg | 0 % |
| Manganese | 38 µg | 1 % |
| Copper | 190 µg | 15 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.97 mg | 0 % |
| Leucin | 1.6 mg | 0 % |
| Lysin | 1.6 mg | 0 % |
| Methionin | 0.48 mg | 0 % |
| Cystein | 0.23 mg | 0 % |
| Phenylalanin | 0.8 mg | 0 % |
| Tyrosin | 0.65 mg | 0 % |
| Threonin | 0.88 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.218 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.65 mg | 0 % |
| Essentielle Aminosäuren | 8.3 mg | – |
| Asparaginsäure | 1.8 mg | – |
| Glutaminsäure | 3.3 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 0.83 mg | – |
| Prolin | 0.96 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.