LumilnarMeat
Veal loin fried in oven
Nutrients per 100 g · German: Kalbsrücken gebraten im Ofen. Source: German Federal Food Code (BLS).
151kcal
26.8 gProtein
0 gCarbs
4.8 gFat
151kcal
26.8 gProtein
0 gCarbs
4.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 151 kcal | 8 % |
| Fat | 4.8 g | 8 % |
| Protein | 26.8 g | 51 % |
| Carbohydrates | 0.01 g | 0 % |
| Water | 66.5 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.1 ratio | – |
| Mittelkettige Fettsäuren | 0.036 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.12 mg | – |
| Omega 6 Fettsäuren | 0.37 mg | – |
| Dodecansäure / Laurinsäure | 0.036 mg | – |
| Tetradecansäure / Myristinsäure | 0.28 mg | – |
| Hexadecansäure / Palmitinsäure | 0.67 mg | – |
| Octadecansäure / Stearinsäure | 0.25 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 1.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.12 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.6 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 1.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.37 mg | – |
| ALA - Linolensäure Omega 3 | 0.12 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.49 mg | – |
| Cholesterin | 93 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Starch | 0.01 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 45 µg | 2 % |
| Vitamin B1 Thiamine | 0.112 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.312 µg | 0 % |
| Vitamin B3 (Niacine) | 6.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.964 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 267 µg | 19 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin B12 (Cobalamin) | 1.8 µg | 45 % |
| Vitamin D | 0.373 µg | 2 % |
| Vitamin E | 0.908 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
| Vitamin K2 (Menaquinone) | 2.4 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.585 g | 12 % |
| Sodium | 234 mg | 8 % |
| Potassium | 394 mg | 10 % |
| Calcium | 17 mg | 2 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 208 mg | 30 % |
| Chloride | 339 mg | 15 % |
| Iron | 2.4 µg | 0 % |
| Zinc | 3.1 µg | 0 % |
| Manganese | 42 µg | 1 % |
| Copper | 300 µg | 24 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.5 mg | 0 % |
| Lysin | 2.6 mg | 0 % |
| Methionin | 0.763 mg | 0 % |
| Cystein | 0.358 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.7 mg | 0 % |
| Tryptophan | 0.346 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 2.1 mg | – |
| Histidin | 1 mg | 0 % |
| Essentielle Aminosäuren | 13.1 mg | – |
| Asparaginsäure | 2.9 mg | – |
| Glutaminsäure | 5 mg | – |
| Glycin | 1.9 mg | – |
| Serin | 1.3 mg | – |
| Prolin | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 17.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.