LumilnarMeat
Veal schnitzel floured, fried
Nutrients per 100 g · German: Kalbsschnitzel mehliert, gebraten. Source: German Federal Food Code (BLS).
129kcal
23.9 gProtein
2.5 gCarbs
2.3 gFat
Fibre 0.3 g · Sugar 0.4 g
129kcal
23.9 gProtein
2.5 gCarbs
2.3 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 129 kcal | 6 % |
| Fat | 2.3 g | 4 % |
| Protein | 23.9 g | 46 % |
| Carbohydrates | 2.5 g | 1 % |
| Fiber | 0.31 g | 1 % |
| Water | 67.4 g | 2 % |
| Sugar | 0.383 g | 1 % |
| Net Carbs | 2.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.6 ratio | – |
| Mittelkettige Fettsäuren | 0.01 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.12 mg | – |
| Omega 6 Fettsäuren | 0.31 mg | – |
| Dodecansäure / Laurinsäure | 0.01 mg | – |
| Tetradecansäure / Myristinsäure | 0.08 mg | – |
| Hexadecansäure / Palmitinsäure | 0.24 mg | – |
| Octadecansäure / Stearinsäure | 0.09 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.43 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.04 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.95 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.31 mg | – |
| ALA - Linolensäure Omega 3 | 0.12 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.43 mg | – |
| Cholesterin | 69 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.16 mg | – |
| Glucose | 0.167 mg | – |
| Monosaccharides | 0.327 mg | – |
| Sucrose | 0.051 mg | – |
| Maltose | 0.005 mg | – |
| Disaccharide | 0.056 mg | – |
| Starch | 2.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.123 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.243 µg | 0 % |
| Vitamin B3 (Niacine) | 6.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.95 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 221 µg | 16 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin B12 (Cobalamin) | 1.3 µg | 33 % |
| Vitamin C | 4.2 µg | 0 % |
| Vitamin D | 0.332 µg | 2 % |
| Vitamin E | 0.4 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.582 g | 12 % |
| Sodium | 233 mg | 8 % |
| Potassium | 372 mg | 9 % |
| Calcium | 19 mg | 2 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 203 mg | 29 % |
| Sulfur | 4 mg | 1 % |
| Chloride | 380 mg | 17 % |
| Iron | 2.5 µg | 0 % |
| Zinc | 5 µg | 0 % |
| Manganese | 50 µg | 1 % |
| Copper | 290 µg | 23 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.636 mg | 0 % |
| Cystein | 0.178 mg | 0 % |
| Phenylalanin | 1 mg | 0 % |
| Tyrosin | 0.837 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.272 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.4 mg | – |
| Histidin | 0.835 mg | 0 % |
| Essentielle Aminosäuren | 10.3 mg | – |
| Asparaginsäure | 2.2 mg | – |
| Glutaminsäure | 3.6 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 1 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.1 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.