LumilnarVegetables
Garlic baked
Nutrients per 100 g · German: Knoblauch gebacken. Source: German Federal Food Code (BLS).
112kcal
7.1 gProtein
3 gCarbs
0.5 gFat
Fibre 33.3 g · Sugar 2.4 g
112kcal
7.1 gProtein
3 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 112 kcal | 6 % |
| Fat | 0.494 g | 1 % |
| Protein | 7.1 g | 14 % |
| Carbohydrates | 3 g | 1 % |
| Fiber | 33.3 g | 101 % |
| Water | 59 g | 2 % |
| Sugar | 2.4 g | 5 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.015 mg | – |
| Omega 6 Fettsäuren | 0.186 mg | – |
| Hexadecansäure / Palmitinsäure | 0.069 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.074 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.013 mg | – |
| Einfach ungesättigte Fettsäuren | 0.014 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.186 mg | – |
| ALA - Linolensäure Omega 3 | 0.015 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.201 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.78 mg | – |
| Glucose | 1.3 mg | – |
| Monosaccharides | 2.1 mg | – |
| Sucrose | 0.2 mg | – |
| Maltose | 0.06 mg | – |
| Disaccharide | 0.3 mg | – |
| Starch | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 95 µg | 11 % |
| Vitamin A (Retinolactivitysequivalent) | 48 µg | 5 % |
| Beta-Carotin | 565 µg | 28 % |
| Vitamin B1 Thiamine | 0.212 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.089 µg | 0 % |
| Vitamin B3 (Niacine) | 0.671 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.16 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 150 µg | 11 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 67 µg | 17 % |
| Vitamin C | 14 µg | 0 % |
| Vitamin E | 0.012 µg | 0 % |
| Vitamin K | 0.089 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.089 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.023 g | 0 % |
| Sodium | 9.3 mg | 0 % |
| Potassium | 452.6 mg | 11 % |
| Calcium | 17 mg | 2 % |
| Magnesium | 19.3 mg | 6 % |
| Phosphorus | 158 mg | 23 % |
| Chloride | 35 mg | 2 % |
| Iron | 0.819 µg | 0 % |
| Zinc | 1 µg | 0 % |
| Manganese | 400 µg | 11 % |
| Copper | 180 µg | 14 % |
| Fluroride | 12 μg | 0 % |
| Iodine | 2.8 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.3 mg | 0 % |
| Leucin | 0.425 mg | 0 % |
| Lysin | 0.354 mg | 0 % |
| Methionin | 0.078 mg | 0 % |
| Phenylalanin | 0.229 mg | 0 % |
| Tyrosin | 0.206 mg | 0 % |
| Threonin | 0.28 mg | 0 % |
| Valin | 0.315 mg | 0 % |
| Tryptophan | 0.078 mg | 0 % |
| Arginin | 0.513 mg | – |
| Alanin | 0.319 mg | – |
| Histidin | 0.125 mg | 0 % |
| Essentielle Aminosäuren | 2.2 mg | – |
| Asparaginsäure | 0.656 mg | – |
| Glutaminsäure | 1.5 mg | – |
| Glycin | 0.354 mg | – |
| Serin | 0.319 mg | – |
| Prolin | 0.471 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.