LumilnarVegetables
Garlic deep-frozen, baked
Nutrients per 100 g · German: Knoblauch tiefgefroren, gebacken. Source: German Federal Food Code (BLS).
127kcal
7.9 gProtein
4 gCarbs
0.5 gFat
Fibre 37 g · Sugar 2.6 g
127kcal
7.9 gProtein
4 gCarbs
0.5 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 127 kcal | 6 % |
| Fat | 0.549 g | 1 % |
| Protein | 7.9 g | 15 % |
| Carbohydrates | 4 g | 2 % |
| Fiber | 37 g | 112 % |
| Water | 53 g | 2 % |
| Sugar | 2.6 g | 5 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.016 mg | – |
| Omega 6 Fettsäuren | 0.207 mg | – |
| Hexadecansäure / Palmitinsäure | 0.078 mg | – |
| Heptadecansäure | 0.002 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.084 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.014 mg | – |
| Einfach ungesättigte Fettsäuren | 0.016 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.207 mg | – |
| ALA - Linolensäure Omega 3 | 0.016 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.223 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.86 mg | – |
| Glucose | 1.5 mg | – |
| Monosaccharides | 2.4 mg | – |
| Sucrose | 0.2 mg | – |
| Maltose | 0.07 mg | – |
| Disaccharide | 0.3 mg | – |
| Starch | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 101 µg | 11 % |
| Vitamin A (Retinolactivitysequivalent) | 50 µg | 6 % |
| Beta-Carotin | 597 µg | 30 % |
| Vitamin B1 Thiamine | 0.212 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.099 µg | 0 % |
| Vitamin B3 (Niacine) | 0.707 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.17 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 150 µg | 11 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 67 µg | 17 % |
| Vitamin C | 10.9 µg | 0 % |
| Vitamin E | 0.013 µg | 0 % |
| Vitamin K | 0.099 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.099 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.026 g | 1 % |
| Sodium | 10.3 mg | 0 % |
| Potassium | 502.9 mg | 13 % |
| Calcium | 18.9 mg | 2 % |
| Magnesium | 21.4 mg | 6 % |
| Phosphorus | 175 mg | 25 % |
| Chloride | 39 mg | 2 % |
| Iron | 0.91 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 450 µg | 13 % |
| Copper | 200 µg | 16 % |
| Fluroride | 13 μg | 0 % |
| Iodine | 3.1 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.333 mg | 0 % |
| Leucin | 0.472 mg | 0 % |
| Lysin | 0.393 mg | 0 % |
| Methionin | 0.086 mg | 0 % |
| Phenylalanin | 0.255 mg | 0 % |
| Tyrosin | 0.228 mg | 0 % |
| Threonin | 0.311 mg | 0 % |
| Valin | 0.351 mg | 0 % |
| Tryptophan | 0.086 mg | 0 % |
| Arginin | 0.569 mg | – |
| Alanin | 0.354 mg | – |
| Histidin | 0.139 mg | 0 % |
| Essentielle Aminosäuren | 2.4 mg | – |
| Asparaginsäure | 0.729 mg | – |
| Glutaminsäure | 1.6 mg | – |
| Glycin | 0.393 mg | – |
| Serin | 0.354 mg | – |
| Prolin | 0.522 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.8 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.