LumilnarVegetables
Celeriac stewed (with fat and salt)
Nutrients per 100 g · German: Knollensellerie gedünstet (mit Fett und Salz). Source: German Federal Food Code (BLS).
44kcal
1.1 gProtein
1.9 gCarbs
2.8 gFat
Fibre 2.7 g · Sugar 1.5 g
44kcal
1.1 gProtein
1.9 gCarbs
2.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 44 kcal | 2 % |
| Fat | 2.8 g | 4 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 1.9 g | 1 % |
| Fiber | 2.7 g | 8 % |
| Water | 91 g | 3 % |
| Sugar | 1.5 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.5 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.23 mg | – |
| Omega 6 Fettsäuren | 0.58 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.05 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.4 mg | – |
| Eicosensäure | 0.03 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 1.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.58 mg | – |
| ALA - Linolensäure Omega 3 | 0.23 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.81 mg | – |
| Cholesterin | 0.053 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.09 mg | – |
| Glucose | 0.23 mg | – |
| Monosaccharides | 0.32 mg | – |
| Sucrose | 1.2 mg | – |
| Disaccharide | 1.2 mg | – |
| Starch | 0.278 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 36 µg | 2 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.05 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.31 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 120 µg | 9 % |
| Vitamin B9 (Folic Acid) | 34 µg | 9 % |
| Vitamin C | 6 µg | 0 % |
| Vitamin E | 0.746 µg | 0 % |
| Vitamin K | 30 µg | 30 % |
| Vitamin K1 (Phylloquinone) | 30 µg | 30 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.368 g | 7 % |
| Sodium | 147 mg | 5 % |
| Potassium | 328 mg | 8 % |
| Calcium | 27 mg | 3 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 45 mg | 6 % |
| Chloride | 157 mg | 7 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 0.26 µg | 0 % |
| Manganese | 130 µg | 4 % |
| Copper | 80 µg | 6 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.03 mg | 0 % |
| Leucin | 0.05 mg | 0 % |
| Lysin | 0.05 mg | 0 % |
| Methionin | 0.012 mg | 0 % |
| Cystein | 0.003 mg | 0 % |
| Phenylalanin | 0.03 mg | 0 % |
| Tyrosin | 0.02 mg | 0 % |
| Threonin | 0.03 mg | 0 % |
| Valin | 0.05 mg | 0 % |
| Tryptophan | 0.008 mg | 0 % |
| Arginin | 0.03 mg | – |
| Alanin | 0.06 mg | – |
| Histidin | 0.016 mg | 0 % |
| Essentielle Aminosäuren | 0.28 mg | – |
| Asparaginsäure | 0.11 mg | – |
| Glutaminsäure | 0.2 mg | – |
| Glycin | 0.03 mg | – |
| Serin | 0.03 mg | – |
| Prolin | 0.03 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.513 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.14 mg | – |
| Total Sugar Alcohols | 0.14 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.