LumilnarVegetables
Kohlrabi stewed
Nutrients per 100 g · German: Kohlrabi gedünstet. Source: German Federal Food Code (BLS).
30kcal
2 gProtein
4.1 gCarbs
0.2 gFat
Fibre 1.6 g · Sugar 3.9 g
30kcal
2 gProtein
4.1 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 30 kcal | 2 % |
| Fat | 0.168 g | 0 % |
| Protein | 2 g | 4 % |
| Carbohydrates | 4.1 g | 2 % |
| Fiber | 1.6 g | 5 % |
| Water | 91.1 g | 3 % |
| Sugar | 3.9 g | 8 % |
| Net Carbs | 2.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.51 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.049 mg | – |
| Omega 6 Fettsäuren | 0.025 mg | – |
| Tetradecansäure / Myristinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.025 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.029 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.012 mg | – |
| Einfach ungesättigte Fettsäuren | 0.015 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.025 mg | – |
| ALA - Linolensäure Omega 3 | 0.049 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.074 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.3 mg | – |
| Glucose | 1.5 mg | – |
| Monosaccharides | 2.8 mg | – |
| Sucrose | 1.1 mg | – |
| Disaccharide | 1.1 mg | – |
| Resorbable Oligosaccharides | 0.042 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.5 mg | – |
| Wasserunlösliche Ballaststoffe | 1.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 9 µg | 0 % |
| Vitamin B1 Thiamine | 0.045 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.046 µg | 0 % |
| Vitamin B3 (Niacine) | 1.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.095 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 67 µg | 5 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 51.7 µg | 13 % |
| Vitamin C | 53.3 µg | 0 % |
| Vitamin E | 0.066 µg | 0 % |
| Vitamin K | 7 µg | 7 % |
| Vitamin K1 (Phylloquinone) | 7 µg | 7 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.052 g | 1 % |
| Sodium | 21 mg | 1 % |
| Potassium | 339 mg | 8 % |
| Calcium | 62 mg | 6 % |
| Magnesium | 45 mg | 13 % |
| Phosphorus | 52.3 mg | 7 % |
| Chloride | 39 mg | 2 % |
| Iron | 0.2 µg | 0 % |
| Zinc | 0.18 µg | 0 % |
| Manganese | 70 µg | 2 % |
| Copper | 28 µg | 2 % |
| Fluroride | 13 μg | 0 % |
| Iodine | 0.728 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.094 mg | 0 % |
| Leucin | 0.082 mg | 0 % |
| Lysin | 0.067 mg | 0 % |
| Methionin | 0.017 mg | 0 % |
| Phenylalanin | 0.047 mg | 0 % |
| Threonin | 0.059 mg | 0 % |
| Valin | 0.061 mg | 0 % |
| Tryptophan | 0.013 mg | 0 % |
| Arginin | 0.126 mg | – |
| Histidin | 0.039 mg | 0 % |
| Essentielle Aminosäuren | 0.479 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.126 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.15 mg | – |
| Total Sugar Alcohols | 0.15 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.