LumilnarVegetables
Kohlrabi boiled
Nutrients per 100 g · German: Kohlrabi gekocht. Source: German Federal Food Code (BLS).
28kcal
1.9 gProtein
3.8 gCarbs
0.2 gFat
Fibre 1.5 g · Sugar 3.6 g
28kcal
1.9 gProtein
3.8 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 28 kcal | 1 % |
| Fat | 0.157 g | 0 % |
| Protein | 1.9 g | 4 % |
| Carbohydrates | 3.8 g | 2 % |
| Fiber | 1.5 g | 5 % |
| Water | 92.1 g | 3 % |
| Sugar | 3.6 g | 7 % |
| Net Carbs | 2.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.046 mg | – |
| Omega 6 Fettsäuren | 0.023 mg | – |
| Tetradecansäure / Myristinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.023 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.027 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.011 mg | – |
| Einfach ungesättigte Fettsäuren | 0.013 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.023 mg | – |
| ALA - Linolensäure Omega 3 | 0.046 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.069 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.2 mg | – |
| Glucose | 1.4 mg | – |
| Monosaccharides | 2.6 mg | – |
| Sucrose | 1.1 mg | – |
| Disaccharide | 1.1 mg | – |
| Resorbable Oligosaccharides | 0.039 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.5 mg | – |
| Wasserunlösliche Ballaststoffe | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 9 µg | 0 % |
| Vitamin B1 Thiamine | 0.032 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.032 µg | 0 % |
| Vitamin B3 (Niacine) | 1.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.076 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 50 µg | 4 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 38.2 µg | 10 % |
| Vitamin C | 39.9 µg | 0 % |
| Vitamin E | 0.068 µg | 0 % |
| Vitamin K | 7 µg | 7 % |
| Vitamin K1 (Phylloquinone) | 7 µg | 7 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.04 g | 1 % |
| Sodium | 16 mg | 1 % |
| Potassium | 175 mg | 4 % |
| Calcium | 61 mg | 6 % |
| Magnesium | 28 mg | 8 % |
| Phosphorus | 48.6 mg | 7 % |
| Chloride | 37 mg | 2 % |
| Iron | 0.2 µg | 0 % |
| Zinc | 0.14 µg | 0 % |
| Manganese | 70 µg | 2 % |
| Copper | 28 µg | 2 % |
| Fluroride | 12 μg | 0 % |
| Iodine | 0.681 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.087 mg | 0 % |
| Leucin | 0.076 mg | 0 % |
| Lysin | 0.063 mg | 0 % |
| Methionin | 0.016 mg | 0 % |
| Phenylalanin | 0.044 mg | 0 % |
| Threonin | 0.055 mg | 0 % |
| Valin | 0.057 mg | 0 % |
| Tryptophan | 0.012 mg | 0 % |
| Arginin | 0.117 mg | – |
| Histidin | 0.036 mg | 0 % |
| Essentielle Aminosäuren | 0.446 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.117 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.14 mg | – |
| Total Sugar Alcohols | 0.14 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.