LumilnarVegetables
Pumpkin (C. pepo) braised without fat
Nutrients per 100 g · German: Kürbis Pumpkin (C. pepo) geschmort ohne Fett. Source: German Federal Food Code (BLS).
39kcal
1.2 gProtein
6.4 gCarbs
0.1 gFat
Fibre 3.8 g · Sugar 5.6 g
39kcal
1.2 gProtein
6.4 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 39 kcal | 2 % |
| Fat | 0.141 g | 0 % |
| Protein | 1.2 g | 2 % |
| Carbohydrates | 6.4 g | 3 % |
| Fiber | 3.8 g | 11 % |
| Water | 95.7 g | 3 % |
| Sugar | 5.6 g | 11 % |
| Net Carbs | 2.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.556 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.045 mg | – |
| Omega 6 Fettsäuren | 0.025 mg | – |
| Hexadecansäure / Palmitinsäure | 0.037 mg | – |
| Gesättigte Fettsäuren | 0.037 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.002 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.025 mg | – |
| ALA - Linolensäure Omega 3 | 0.045 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.07 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.7 mg | – |
| Glucose | 2.7 mg | – |
| Monosaccharides | 4.4 mg | – |
| Sucrose | 1.2 mg | – |
| Disaccharide | 1.2 mg | – |
| Starch | 0.769 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.1 mg | – |
| Wasserunlösliche Ballaststoffe | 2.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 93 µg | 10 % |
| Vitamin A (Retinolactivitysequivalent) | 46 µg | 5 % |
| Beta-Carotin | 550.7 µg | 28 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.071 µg | 0 % |
| Vitamin B3 (Niacine) | 0.478 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.745 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.365 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 94 µg | 7 % |
| Vitamin B7 (Biotine) | 0.2 µg | 0 % |
| Vitamin B9 (Folic Acid) | 46 µg | 12 % |
| Vitamin C | 10.5 µg | 0 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.969 mg | 0 % |
| Potassium | 144 mg | 4 % |
| Calcium | 10.5 mg | 1 % |
| Magnesium | 14.5 mg | 4 % |
| Phosphorus | 48 mg | 7 % |
| Chloride | 20 mg | 1 % |
| Iron | 0.133 µg | 0 % |
| Zinc | 0.161 µg | 0 % |
| Manganese | 73 µg | 2 % |
| Copper | 88 µg | 7 % |
| Iodine | 1.5 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.044 mg | 0 % |
| Leucin | 0.063 mg | 0 % |
| Lysin | 0.058 mg | 0 % |
| Methionin | 0.011 mg | 0 % |
| Phenylalanin | 0.032 mg | 0 % |
| Tyrosin | 0.016 mg | 0 % |
| Threonin | 0.028 mg | 0 % |
| Valin | 0.045 mg | 0 % |
| Tryptophan | 0.016 mg | 0 % |
| Arginin | 0.042 mg | – |
| Histidin | 0.018 mg | 0 % |
| Essentielle Aminosäuren | 0.315 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.058 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.009 mg | – |
| Total Sugar Alcohols | 0.009 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.