LumilnarMeat
Pork loin lean rolled, raw cured, smoked
Nutrients per 100 g · German: Lachsschinken, Rohpökelware, geräuchert. Source: German Federal Food Code (BLS).
123kcal
24.4 gProtein
0.8 gCarbs
2.1 gFat
· Sugar 0.7 g
123kcal
24.4 gProtein
0.8 gCarbs
2.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 123 kcal | 6 % |
| Fat | 2.1 g | 3 % |
| Protein | 24.4 g | 47 % |
| Carbohydrates | 0.76 g | 0 % |
| Water | 67.2 g | 2 % |
| Sugar | 0.74 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 8.6 ratio | – |
| Mittelkettige Fettsäuren | 0.004 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.015 mg | – |
| Omega 6 Fettsäuren | 0.126 mg | – |
| Decansäure / Caprinsäure | 0.002 mg | – |
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Tetradecansäure / Myristinsäure | 0.028 mg | – |
| Hexadecansäure / Palmitinsäure | 0.448 mg | – |
| Octadecansäure / Stearinsäure | 0.203 mg | – |
| Eicosansäure / Arachinsäure | 0.018 mg | – |
| Decosansäure / Behensäure | 0.008 mg | – |
| Gesättigte Fettsäuren | 0.71 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.073 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.886 mg | – |
| Einfach ungesättigte Fettsäuren | 0.959 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.126 mg | – |
| ALA - Linolensäure Omega 3 | 0.013 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.002 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.141 mg | – |
| Cholesterin | 64.8 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.74 mg | – |
| Monosaccharides | 0.74 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1.5 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1.5 µg | 0 % |
| Retinol | 1.5 µg | 0 % |
| Vitamin B1 Thiamine | 1.3 µg | 0 % |
| Vitamin B3 (Niacine) | 2.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.972 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 116 µg | 8 % |
| Vitamin B7 (Biotine) | 6.2 µg | 14 % |
| Vitamin B9 (Folic Acid) | 0.74 µg | 0 % |
| Vitamin B12 (Cobalamin) | 0.616 µg | 15 % |
| Vitamin C | 1.6 µg | 0 % |
| Vitamin E | 0.45 µg | 0 % |
| Vitamin K | 0.934 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.05 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.884 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 3.8 g | 77 % |
| Sodium | 1,535 mg | 51 % |
| Potassium | 431 mg | 11 % |
| Calcium | 4.1 mg | 0 % |
| Magnesium | 29.6 mg | 8 % |
| Phosphorus | 422.5 mg | 60 % |
| Sulfur | 215 mg | 31 % |
| Chloride | 2,385 mg | 104 % |
| Iron | 0.655 µg | 0 % |
| Zinc | 1.7 µg | 0 % |
| Manganese | 7 µg | 0 % |
| Copper | 38 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 2 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.58 mg | 0 % |
| Cystein | 0.28 mg | 0 % |
| Phenylalanin | 1 mg | 0 % |
| Tyrosin | 0.83 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.31 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.4 mg | – |
| Histidin | 1.1 mg | 0 % |
| Essentielle Aminosäuren | 10.8 mg | – |
| Asparaginsäure | 2.4 mg | – |
| Glutaminsäure | 3.8 mg | – |
| Glycin | 1 mg | – |
| Serin | 0.95 mg | – |
| Prolin | 0.89 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.1 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.012 mg | – |
| Xylitol | 0.01 mg | – |
| Total Sugar Alcohols | 0.022 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.