LumilnarMeat
Lamb breast, fried without fat (oven)
Nutrients per 100 g · German: Lamm Brust, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
336kcal
21.5 gProtein
– gCarbs
27.8 gFat
336kcal
21.5 gProtein
– gCarbs
27.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 336 kcal | 17 % |
| Fat | 27.8 g | 44 % |
| Protein | 21.5 g | 41 % |
| Water | 49.9 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
| Mittelkettige Fettsäuren | 0.158 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.344 mg | – |
| Omega 6 Fettsäuren | 0.644 mg | – |
| Dodecansäure / Laurinsäure | 0.158 mg | – |
| Tetradecansäure / Myristinsäure | 1.4 mg | – |
| Hexadecansäure / Palmitinsäure | 6.4 mg | – |
| Octadecansäure / Stearinsäure | 4.8 mg | – |
| Gesättigte Fettsäuren | 12.7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.769 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 10.1 mg | – |
| Einfach ungesättigte Fettsäuren | 10.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.644 mg | – |
| ALA - Linolensäure Omega 3 | 0.344 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.988 mg | – |
| Cholesterin | 104 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 50 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 50 µg | 6 % |
| Retinol | 50 µg | 5 % |
| Vitamin B1 Thiamine | 0.142 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.272 µg | 0 % |
| Vitamin B3 (Niacine) | 4.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 167 µg | 12 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 2.9 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.2 µg | 29 % |
| Vitamin C | 1.1 µg | 0 % |
| Vitamin D | 0.444 µg | 2 % |
| Vitamin E | 0.778 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.235 g | 5 % |
| Sodium | 94 mg | 3 % |
| Potassium | 284 mg | 7 % |
| Calcium | 14 mg | 1 % |
| Magnesium | 20.1 mg | 6 % |
| Phosphorus | 172 mg | 25 % |
| Chloride | 125 mg | 5 % |
| Iron | 2.5 µg | 0 % |
| Zinc | 4.8 µg | 0 % |
| Manganese | 13.9 µg | 0 % |
| Copper | 161 µg | 13 % |
| Iodine | 0.681 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.591 mg | 0 % |
| Cystein | 0.305 mg | 0 % |
| Phenylalanin | 0.968 mg | 0 % |
| Tyrosin | 0.823 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.305 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.662 mg | 0 % |
| Essentielle Aminosäuren | 10.2 mg | – |
| Asparaginsäure | 2.3 mg | – |
| Glutaminsäure | 4.6 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.