LumilnarMeat
Lamb breast, raw
Nutrients per 100 g · German: Lamm Brust, roh. Source: German Federal Food Code (BLS).
290kcal
16.3 gProtein
– gCarbs
25 gFat
290kcal
16.3 gProtein
– gCarbs
25 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 290 kcal | 14 % |
| Fat | 25 g | 40 % |
| Protein | 16.3 g | 31 % |
| Water | 58 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
| Mittelkettige Fettsäuren | 0.142 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.31 mg | – |
| Omega 6 Fettsäuren | 0.58 mg | – |
| Dodecansäure / Laurinsäure | 0.142 mg | – |
| Tetradecansäure / Myristinsäure | 1.2 mg | – |
| Hexadecansäure / Palmitinsäure | 5.8 mg | – |
| Octadecansäure / Stearinsäure | 4.3 mg | – |
| Gesättigte Fettsäuren | 11.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.692 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 9.1 mg | – |
| Einfach ungesättigte Fettsäuren | 9.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.58 mg | – |
| ALA - Linolensäure Omega 3 | 0.31 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.89 mg | – |
| Cholesterin | 75 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 45 µg | 5 % |
| Vitamin A (Retinolactivitysequivalent) | 45 µg | 5 % |
| Retinol | 45 µg | 5 % |
| Vitamin B1 Thiamine | 0.171 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.245 µg | 0 % |
| Vitamin B3 (Niacine) | 4.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.9 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 200 µg | 14 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 2.6 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.2 µg | 30 % |
| Vitamin C | 1 µg | 0 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 0.7 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.2 g | 4 % |
| Sodium | 80 mg | 3 % |
| Potassium | 256 mg | 6 % |
| Calcium | 11 mg | 1 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 146 mg | 21 % |
| Chloride | 90 mg | 4 % |
| Iron | 1.9 µg | 0 % |
| Zinc | 3.4 µg | 0 % |
| Manganese | 10 µg | 0 % |
| Copper | 122 µg | 10 % |
| Iodine | 0.7 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.978 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.6 mg | 0 % |
| Methionin | 0.448 mg | 0 % |
| Cystein | 0.231 mg | 0 % |
| Phenylalanin | 0.734 mg | 0 % |
| Tyrosin | 0.624 mg | 0 % |
| Threonin | 0.869 mg | 0 % |
| Valin | 0.937 mg | 0 % |
| Tryptophan | 0.231 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.502 mg | 0 % |
| Essentielle Aminosäuren | 7.8 mg | – |
| Asparaginsäure | 1.7 mg | – |
| Glutaminsäure | 3.5 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 0.828 mg | – |
| Prolin | 0.815 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.