LumilnarMeat
Lamb shoulder, fried without fat (oven)
Nutrients per 100 g · German: Lamm Bug/Schulter, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
155kcal
26.9 gProtein
– gCarbs
5.3 gFat
155kcal
26.9 gProtein
– gCarbs
5.3 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 155 kcal | 8 % |
| Fat | 5.3 g | 8 % |
| Protein | 26.9 g | 52 % |
| Water | 66.5 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.024 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Decansäure / Caprinsäure | 0.008 mg | – |
| Dodecansäure / Laurinsäure | 0.016 mg | – |
| Tetradecansäure / Myristinsäure | 0.139 mg | – |
| Hexadecansäure / Palmitinsäure | 1 mg | – |
| Octadecansäure / Stearinsäure | 0.622 mg | – |
| Gesättigte Fettsäuren | 1.8 mg | – |
| Cholesterin | 87 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 51.4 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 51.4 µg | 6 % |
| Retinol | 51.4 µg | 5 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.25 µg | 0 % |
| Vitamin B3 (Niacine) | 5.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.81 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 140 µg | 10 % |
| Vitamin B7 (Biotine) | 1.3 µg | 3 % |
| Vitamin B9 (Folic Acid) | 14 µg | 4 % |
| Vitamin B12 (Cobalamin) | 2.8 µg | 70 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 0.25 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.212 g | 4 % |
| Sodium | 85 mg | 3 % |
| Potassium | 313 mg | 8 % |
| Calcium | 19 mg | 2 % |
| Magnesium | 29 mg | 8 % |
| Phosphorus | 223 mg | 32 % |
| Iron | 2.3 µg | 0 % |
| Zinc | 6.8 µg | 0 % |
| Manganese | 34 µg | 1 % |
| Copper | 148 µg | 12 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.688 mg | 0 % |
| Cystein | 0.32 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.9 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.312 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.85 mg | 0 % |
| Essentielle Aminosäuren | 11.3 mg | – |
| Asparaginsäure | 2.4 mg | – |
| Glutaminsäure | 3.9 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 0.998 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.1 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.