LumilnarMeat
Lamb chop (loin) fried without fat (oven)
Nutrients per 100 g · German: Lamm Kotelett, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
293kcal
27.9 gProtein
– gCarbs
20.2 gFat
293kcal
27.9 gProtein
– gCarbs
20.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 293 kcal | 15 % |
| Fat | 20.2 g | 32 % |
| Protein | 27.9 g | 54 % |
| Water | 50.6 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
| Mittelkettige Fettsäuren | 0.116 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.25 mg | – |
| Omega 6 Fettsäuren | 0.47 mg | – |
| Dodecansäure / Laurinsäure | 0.116 mg | – |
| Tetradecansäure / Myristinsäure | 0.985 mg | – |
| Hexadecansäure / Palmitinsäure | 4.7 mg | – |
| Octadecansäure / Stearinsäure | 3.5 mg | – |
| Gesättigte Fettsäuren | 9.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.559 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 7.3 mg | – |
| Einfach ungesättigte Fettsäuren | 7.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.47 mg | – |
| ALA - Linolensäure Omega 3 | 0.25 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.72 mg | – |
| Cholesterin | 110 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 3 µg | 0 % |
| Vitamin B1 Thiamine | 0.069 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.206 µg | 0 % |
| Vitamin B3 (Niacine) | 7.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 13.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.692 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 168 µg | 12 % |
| Vitamin B12 (Cobalamin) | 1.2 µg | 31 % |
| Vitamin E | 0.42 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.202 g | 4 % |
| Sodium | 81 mg | 3 % |
| Potassium | 467 mg | 12 % |
| Calcium | 6 mg | 1 % |
| Magnesium | 35 mg | 10 % |
| Phosphorus | 293 mg | 42 % |
| Iron | 2.3 µg | 0 % |
| Zinc | 3.3 µg | 0 % |
| Manganese | 20 µg | 1 % |
| Copper | 192 µg | 15 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.7 mg | 0 % |
| Leucin | 2.5 mg | 0 % |
| Lysin | 2.8 mg | 0 % |
| Methionin | 0.768 mg | 0 % |
| Cystein | 0.394 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.5 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.394 mg | 0 % |
| Arginin | 2 mg | – |
| Alanin | 2 mg | – |
| Histidin | 0.863 mg | 0 % |
| Essentielle Aminosäuren | 13.3 mg | – |
| Asparaginsäure | 2.9 mg | – |
| Glutaminsäure | 5.9 mg | – |
| Glycin | 2 mg | – |
| Serin | 1.4 mg | – |
| Prolin | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 19.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.