LumilnarMeat
Lamb chop (loin) fried without fat (pan)
Nutrients per 100 g · German: Lamm Kotelett, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
253kcal
24.1 gProtein
– gCarbs
17.4 gFat
253kcal
24.1 gProtein
– gCarbs
17.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 253 kcal | 13 % |
| Fat | 17.4 g | 28 % |
| Protein | 24.1 g | 46 % |
| Water | 57.3 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
| Mittelkettige Fettsäuren | 0.1 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.216 mg | – |
| Omega 6 Fettsäuren | 0.405 mg | – |
| Dodecansäure / Laurinsäure | 0.1 mg | – |
| Tetradecansäure / Myristinsäure | 0.85 mg | – |
| Hexadecansäure / Palmitinsäure | 4 mg | – |
| Octadecansäure / Stearinsäure | 3 mg | – |
| Gesättigte Fettsäuren | 7.9 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.482 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 6.3 mg | – |
| Einfach ungesättigte Fettsäuren | 6.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.405 mg | – |
| ALA - Linolensäure Omega 3 | 0.216 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.621 mg | – |
| Cholesterin | 95 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.059 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.178 µg | 0 % |
| Vitamin B3 (Niacine) | 6.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.597 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 145 µg | 10 % |
| Vitamin B12 (Cobalamin) | 1.1 µg | 27 % |
| Vitamin E | 0.36 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.175 g | 3 % |
| Sodium | 70 mg | 2 % |
| Potassium | 403 mg | 10 % |
| Calcium | 5 mg | 1 % |
| Magnesium | 30 mg | 9 % |
| Phosphorus | 253 mg | 36 % |
| Iron | 2 µg | 0 % |
| Zinc | 2.9 µg | 0 % |
| Manganese | 10 µg | 0 % |
| Copper | 165 µg | 13 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.2 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.662 mg | 0 % |
| Cystein | 0.34 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.923 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.34 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 0.744 mg | 0 % |
| Essentielle Aminosäuren | 11.5 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 5.1 mg | – |
| Glycin | 1.7 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.