LumilnarMeat
Lamb chop (loin) grilled
Nutrients per 100 g · German: Lamm Kotelett, gegrillt. Source: German Federal Food Code (BLS).
292kcal
25.4 gProtein
– gCarbs
21.1 gFat
292kcal
25.4 gProtein
– gCarbs
21.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 292 kcal | 15 % |
| Fat | 21.1 g | 34 % |
| Protein | 25.4 g | 49 % |
| Water | 52.3 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
| Mittelkettige Fettsäuren | 0.121 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.262 mg | – |
| Omega 6 Fettsäuren | 0.492 mg | – |
| Dodecansäure / Laurinsäure | 0.121 mg | – |
| Tetradecansäure / Myristinsäure | 1 mg | – |
| Hexadecansäure / Palmitinsäure | 4.9 mg | – |
| Octadecansäure / Stearinsäure | 3.6 mg | – |
| Gesättigte Fettsäuren | 9.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.585 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 7.6 mg | – |
| Einfach ungesättigte Fettsäuren | 8.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.492 mg | – |
| ALA - Linolensäure Omega 3 | 0.262 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.754 mg | – |
| Cholesterin | 99 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.074 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.208 µg | 0 % |
| Vitamin B3 (Niacine) | 7.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 13.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.662 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 176 µg | 13 % |
| Vitamin B12 (Cobalamin) | 1.3 µg | 32 % |
| Vitamin E | 0.42 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.198 g | 4 % |
| Sodium | 79 mg | 3 % |
| Potassium | 447 mg | 11 % |
| Calcium | 5 mg | 1 % |
| Magnesium | 34 mg | 10 % |
| Phosphorus | 279 mg | 40 % |
| Iron | 2.2 µg | 0 % |
| Zinc | 3 µg | 0 % |
| Manganese | 10 µg | 0 % |
| Copper | 178 µg | 14 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.3 mg | 0 % |
| Lysin | 2.5 mg | 0 % |
| Methionin | 0.698 mg | 0 % |
| Cystein | 0.358 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.972 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.358 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 1.8 mg | – |
| Histidin | 0.784 mg | 0 % |
| Essentielle Aminosäuren | 12.1 mg | – |
| Asparaginsäure | 2.7 mg | – |
| Glutaminsäure | 5.4 mg | – |
| Glycin | 1.8 mg | – |
| Serin | 1.3 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 17.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.