LumilnarMeat
Lamb chop (loin) raw
Nutrients per 100 g · German: Lamm Kotelett, roh. Source: German Federal Food Code (BLS).
217kcal
18.5 gProtein
– gCarbs
15.9 gFat
217kcal
18.5 gProtein
– gCarbs
15.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 217 kcal | 11 % |
| Fat | 15.9 g | 25 % |
| Protein | 18.5 g | 36 % |
| Water | 64.6 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
| Mittelkettige Fettsäuren | 0.091 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.197 mg | – |
| Omega 6 Fettsäuren | 0.37 mg | – |
| Dodecansäure / Laurinsäure | 0.091 mg | – |
| Tetradecansäure / Myristinsäure | 0.776 mg | – |
| Hexadecansäure / Palmitinsäure | 3.7 mg | – |
| Octadecansäure / Stearinsäure | 2.7 mg | – |
| Gesättigte Fettsäuren | 7.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.44 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.7 mg | – |
| Einfach ungesättigte Fettsäuren | 6.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.37 mg | – |
| ALA - Linolensäure Omega 3 | 0.197 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.567 mg | – |
| Cholesterin | 69 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.072 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.162 µg | 0 % |
| Vitamin B3 (Niacine) | 6.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.545 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 176 µg | 13 % |
| Vitamin B12 (Cobalamin) | 1.1 µg | 28 % |
| Vitamin E | 0.33 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.15 g | 3 % |
| Sodium | 60 mg | 2 % |
| Potassium | 368 mg | 9 % |
| Calcium | 4 mg | 0 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 217 mg | 31 % |
| Iron | 1.6 µg | 0 % |
| Zinc | 2.1 µg | 0 % |
| Manganese | 10 µg | 0 % |
| Copper | 127 µg | 10 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.7 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.509 mg | 0 % |
| Cystein | 0.261 mg | 0 % |
| Phenylalanin | 0.832 mg | 0 % |
| Tyrosin | 0.709 mg | 0 % |
| Threonin | 0.993 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.261 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.572 mg | 0 % |
| Essentielle Aminosäuren | 8.8 mg | – |
| Asparaginsäure | 2 mg | – |
| Glutaminsäure | 3.9 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 0.944 mg | – |
| Prolin | 0.931 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.